If you’re looking for a delicious, high-protein, and low-carb meal, then these Simple Salmon Rolls are a perfect choice! While sushi-grade salmon would be a fantastic option, it’s not always easy to find high-quality fresh seafood. I decided to use some leftover baked salmon, and I was pleasantly surprised by how well it worked. This dish is versatile and customizable, making it ideal for lunch or dinner.
These big seaweed nori sheets are the ultimate low-calorie, low-carb base for just about anything. They’re perfect for making quick rolls that are both satisfying and nutritious. One thing to keep in mind: since there’s no rice in these rolls, it’s best to assemble them right before you’re ready to eat so they don’t get soggy.
Ingredients for Delicious Salmon Rolls
Here’s what you’ll need to make these Easy Salmon Rolls:
- 1/2 lb baked and cooled salmon – This is the star of the dish, packed with protein and healthy fats.
- 2 tablespoons mayonnaise – Adds creaminess to the salmon mixture.
- 2 tablespoons sriracha – Gives the rolls a spicy kick.
- 1 tablespoon tamari or soy sauce – Adds a rich, salty flavor.
- 1/2 teaspoon sesame oil – For a hint of nuttiness and depth.
- Fresh cracked pepper – Enhances all the flavors.
- Large seaweed nori sheets – The perfect base for these rolls.
- Veggies and toppings of choice: I used thinly sliced Persian cucumbers, fresh jalapeños, carrots, avocado slices, and furikake. But feel free to get creative with your favorite ingredients!
Step-by-Step Guide to Making Your Salmon Rolls
Follow these steps to create a delicious and healthy meal:
1. Prepare the Salmon Salad
Start with your baked and cooled salmon. Flake the salmon into a bowl and add:
- 2 tablespoons of mayonnaise
- 2 tablespoons of sriracha
- 1 tablespoon of tamari or soy sauce
- 1/2 teaspoon of sesame oil
- A few cracks of fresh pepper
Mix everything together until well combined. Feel free to get creative with your salmon salad—add scallions, chili flakes, or sesame seeds to give it even more flavor. If you’re prepping this ahead of time, store the salmon salad in the fridge for easy access.
2. Assemble the Rolls
Lay out a large sheet of seaweed nori on a flat surface. Spoon about 3 heaping tablespoons of the salmon salad onto the center of the sheet. You can adjust the amount based on your preference.
3. Add Your Favorite Veggies
Top the salmon with your favorite veggies and toppings. I went with:
- Thinly sliced Persian cucumbers for a refreshing crunch.
- Fresh jalapeños for a bit of heat.
- Carrot sticks for sweetness and texture.
- Avocado slices for creaminess.
- Furikake seasoning for an extra layer of flavor.
Feel free to add other ingredients like rice, cream cheese, onion, asparagus, or any other fillings you enjoy.
4. Roll and Cut
Carefully roll up the nori sheet around the fillings. Don’t worry about making it perfect—just do the best you can! Cut the roll in half with a sharp knife, and it’s ready to enjoy.
5. Make the Spicy Sauce
For a delicious dipping sauce that complements the rolls perfectly, mix together:
- 2 tablespoons mayonnaise
- 1-2 tablespoons sriracha (depending on your spice preference)
- 1 tablespoon rice vinegar
- 1 tablespoon soy or tamari sauce
Stir everything together and taste. If you want to lighten it up a bit, add a squeeze of lime juice.
Tips for the Perfect Salmon Rolls
- Use Fresh Ingredients: The fresher your ingredients, the better your rolls will taste. This is especially important for the veggies and toppings.
- Customize Your Rolls: Don’t be afraid to experiment with different fillings and flavors. The beauty of these rolls is how versatile they are!
- Make It Ahead: If you’re prepping this meal ahead of time, keep the salmon salad and veggies separate until you’re ready to assemble and eat.
Why You’ll Love These Salmon Rolls
These Low-Carb Salmon Rolls are a fantastic meal option because they’re:
- High in Protein: The salmon provides a great source of lean protein, perfect for those looking to build muscle or maintain a healthy diet.
- Low in Carbs: With no rice or bread, these rolls are perfect for anyone following a low-carb or keto diet.
- Quick and Easy: This recipe comes together in minutes, making it perfect for a quick lunch or dinner.
Enjoy Your Healthy Meal!
I hope you enjoy these Simple Salmon Rolls as much as I did! They’re a great way to enjoy a healthy, low-carb meal without sacrificing flavor. Give them a try and let me know what you think. Do you have any favorite fillings or variations? I’d love to hear your ideas!
Spicy Salmon Rolls
Ingredients
- ½ lb baked salmon cooled and mashed
- 2 tbsp mayonnaise
- 2 tbsp sriracha
- 1 tbsp tamari or soy sauce
- ½ tsp sesame oil
- Fresh cracked pepper to taste
- Large seaweed nori sheets
- Toppings of choice e.g., thinly sliced Persian cucumbers, jalapeños, carrots, avocado slices, furikake
For the Spicy Sauce:
- 2 tbsp mayonnaise
- 1-2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp soy or tamari sauce
- Lime juice optional, to taste
Instructions
- Start by mashing the baked and cooled salmon in a bowl. Add mayonnaise, sriracha, tamari (or soy sauce), sesame oil, and cracked pepper. Mix well and adjust seasonings as needed.
- Lay out a large seaweed nori sheet and add 3 heaping tablespoons of the salmon mixture.
- Top with your favorite veggies and toppings, like sliced cucumbers, jalapeños, carrots, avocado, or furikake.
- Roll up the seaweed sheet as tightly as possible. Cut the roll in half.
- For the sauce, mix mayonnaise, sriracha, rice vinegar, and soy or tamari sauce. Add lime juice if desired, and adjust to taste.
- Serve the salmon rolls as is or with the spicy sauce for dipping.
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