Some mornings, I’m in the mood for something quick, satisfying, and just a little bit different.

That’s when I reach for this simple breakfast wrap. It’s got everything I need to start my day right—eggs, veggies, and a bit of creamy goodness—all wrapped up and ready to go.

I remember the first time I made this, I was rushing out the door, and I needed something I could eat with one hand while juggling my morning to-do list with the other. This wrap has been a lifesaver ever since! 🥑

Ingredients:

1 large wrap
2 eggs, scrambled
A handful of spinach
1/2 an avocado, mashed
1 tbsp cottage cheese
A few slices of tomato
Red onion, sliced
Salt & pepper, to season

Instructions:

Prep the Wrap:
Start by slicing the wrap halfway through the middle. This will make it easy to fold later.
Add the Fillings:
Imagine the wrap divided into quarters. Place the scrambled eggs in one quarter, the spinach in another, the mashed avocado in the third, and the cottage cheese, tomato slices, and red onion in the last. Sprinkle everything with salt and pepper to taste.
Fold and Cook:
Now, fold the wrap up, quarter by quarter, until you have a neat little triangle. Pan fry it on medium heat until the outside is crispy and golden brown.
Enjoy:
Once it’s ready, dig in and enjoy your warm, delicious breakfast wrap. It’s perfect for those busy mornings when you want something healthy but don’t have much time to spare! 😊

Serving Details:

Servings: 1 wrap (perfect for one person)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Cuisine:

Fusion: A mix of classic breakfast ingredients with a modern twist

Type of Meal:

Breakfast/Brunch: Ideal for a quick and satisfying start to the day

Notes:

Customize It: Feel free to swap out or add ingredients based on what you have on hand. Bacon, cheese, or even some sautéed mushrooms would be amazing in this wrap.
On the Go: This wrap is perfect for a grab-and-go breakfast. Just wrap it in foil, and you’re set for the morning.

HEALTHY BREAKFAST WRAP 🍳🥑

This simple and delicious breakfast wrap is made with scrambled eggs, spinach, avocado, cottage cheese, tomato, and red onion. The wrap is folded and pan-fried until crisp, creating a satisfying and healthy breakfast option.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 7

Total Time 12

Course Breakfast

Cuisine American

Servings 1

Ingredients

1 large wrap
2 eggs scrambled
Handful of spinach
½ an avocado mashed
1 tbs of cottage cheese
Few slices of tomato
Red onion sliced
Salt & pepper to season.

Instructions

Recipe

Slice the wrap halfway through the middle.
Add all your fillings into each 1/4 of the wrap.
Fold up the wrap and pan fry until crisp. Then enjoy! ☺️

Notes

Customize It: Feel free to swap out or add ingredients based on what you have on hand. Bacon, cheese, or even some sautéed mushrooms would be amazing in this wrap.