I remember the first time I tried making these Puffed Quinoa Pistachio Bars—I had just returned from a weekend getaway and was craving something sweet yet healthy. I stumbled upon this recipe and decided to give it a try. The combination of the crunchy puffed quinoa, nutty pistachios, and sweet honey was a match made in heaven. And when I added a layer of chocolate on top, it took the bars to a whole new level. In fact, I loved them so much that I ended up making them again the following week. It’s safe to say that this Puffed Quinoa Pistachio Bars recipe has become a favorite in my household, along with the chocolate crunch cups recipe.
I wanted to create a snack that wasn’t just delicious but also packed with nutrients. After rummaging through my pantry, I stumbled upon some puffed quinoa, pistachios, and dates. The idea sparked instantly, and these bars have been my go-to treat ever since!
Ingredients for the Base
- 1 cup puffed quinoa (25g)
- 12 large medjool dates, pitted
- 1/3 cup peanut butter (80g)
- 1/2 cup pistachios, chopped (70g)
- 1/4 cup pumpkin seeds (60g)
- 1/2 tsp sea salt (optional)
Topping
- 1 cup dark chocolate chunks (about 150g)
- Handful of pistachios and pumpkin seeds
Instructions
- Toast the Quinoa: Start by toasting the puffed quinoa in the oven at 180°C/160°C fan (350°F) for about 5 minutes. This step is optional, but I highly recommend it if you want extra crispy bars.
- Prepare the Date-Peanut Butter Mix: In a food processor, blend the pitted medjool dates with peanut butter until you get a smooth consistency. If the mixture is too thick, add 2 tablespoons of water to help it along.
- Mix Everything Together: In a large bowl, combine the smooth date-peanut butter mixture with the toasted quinoa, chopped pistachios, pumpkin seeds, and sea salt. Stir until everything is well mixed. Transfer the mixture to a lined loaf tin, pressing down firmly to create a solid base. Pop it in the fridge while you prepare the topping.
- Melt the Chocolate and Finish the Bars: Melt the dark chocolate chunks using your preferred method (I usually go for a double boiler). Once melted, drizzle it generously over the base, ensuring every corner is covered. Sprinkle the top with a handful of chopped pistachios and pumpkin seeds for that extra crunch and flair. Place the tin back in the fridge to let the bars set.
These bars are perfect for those moments when you need a quick snack or a sweet treat without the guilt. And the best part? You can swap the pistachios for any other nut you fancy!
Quick Facts
Servings: 10 bars
Prep Time: 15 minutes
Total Time: 30 minutes
Cuisine: Healthy Snacks
Meal Type: Dessert/Snack
Notes
- If you’re not a fan of pistachios, feel free to substitute them with almonds, walnuts, or even cashews.
- These bars are best stored in the fridge to keep them firm and fresh.
Puffed Quinoa Pistachio Bars
Ingredients
Ingredients for base:
- 1 cup puffed quinoa 25g
- 12 large medjool dates pitted
- ⅓ cup peanut butter 80g
- ½ cup pistachios chopped (70g)
- ¼ cup pumpkin seeds 60g
- ½ tsp sea salt optional
Topping:
- 1 cup dark chocolate chunks about 150g
- Handful of pistachios and pumpkin seeds
Instructions
- Toast the puffed quinoa for 5 mins in the oven at 180C/160C fan (350F)so it’s crispy (optional but recommended for crispier bars)
- Add the dates and peanut butter to a food processor and blend until smooth. Add 2 tbsp water, if needed to make it as smooth as possible
- Add this mixture to a bowl with the seeds, nuts and quinoa and mix well. Place into a lined loaf tin, press down firmly and leave in the fridge whilst you melt the chocolate
- Melt the chocolate and drizzle on top of the bars and sprinkle over your toppings. Place back in the fridge to set.
People Also Asked
- Can I use regular dates instead of medjool dates?
Yes, you can, but Medjool dates are preferred for their natural sweetness and soft texture. - How long do these bars last in the fridge?
They can last up to two weeks if stored properly in an airtight container.
These Puffed Quinoa Pistachio Bars are a delightful blend of crunchy, nutty, and sweet flavors, all wrapped up in a healthy snack bar. They’re easy to make, customizable, and perfect for on-the-go snacking or a quick pick-me-up at home.
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