Okay, don’t let the chickpeas scare you off! I know it might sound a bit strange, but trust me—when blended with the right ingredients, they create an amazing texture for these cookie dough bars while adding a serious nutritional punch. These bars are full of fiber and are a fantastic source of plant-based protein and iron, making them a treat you can feel good about.
I remember the first time I made these; I was a bit skeptical about using chickpeas in a sweet treat. But after the first bite, I was hooked! The chickpeas give the bars a soft, cookie dough-like texture that’s simply irresistible. Plus, the peanut butter and dark chocolate topping takes them to another level!
Ingredients You’ll Need
Base Ingredients:
- 400g tin of chickpeas, drained and rinsed
- 1/3 cup smooth peanut butter
- 1/2 cup coconut flour
- 3-4 tbsp maple syrup
- 1 tbsp melted coconut oil
- 1/4 tsp sea salt (optional)
Topping:
- 2/3 cup dark vegan chocolate (about 120g)
- 2 tbsp peanut butter
- Desiccated coconut
How to Make These Delicious Cups
1. Prepping the Chickpeas
Start by draining and rinsing the chickpeas, then pat them dry. This step is important to ensure the bars have the right texture.
2. Making the Base
Add the chickpeas to a food processor along with the peanut butter, coconut flour, maple syrup, melted coconut oil, and sea salt. Blend everything until smooth. The mixture should be soft but hold together well. If it’s too dry or too wet, adjust by adding a bit more wet or dry ingredients as needed.
3. Forming the Bars
Press the mixture into cupcake cases, making sure it’s tightly packed. Pop them in the refrigerator while you prepare the topping.
4. Adding the Topping
Melt the dark chocolate and peanut butter together, then pour this delicious mixture over the base. Sprinkle some desiccated coconut on top for an extra bit of texture and flavor. Refrigerate the bars again until the chocolate sets.
Table of Details:
| Servings | Total Time | Cuisine | Type of Meal |
|---|---|---|---|
| 10 cups | 1 hour | Dessert | Snack |
Notes:
- Storage: Store these bars in the fridge, where they’ll last for 4-5 days in a sealed container. Perfect for a quick grab-and-go snack!
- Texture Adjustment: If the base mixture isn’t holding together, adjust by adding more peanut butter or coconut flour until you get the desired consistency.
These Chickpea Cookie Dough Bars are a healthy, indulgent treat that’s packed with fiber, plant-based protein, and iron. The combination of chickpeas, peanut butter, and dark chocolate creates a deliciously soft texture that mimics cookie dough, making these bars irresistible. They’re perfect for a quick snack or dessert that’s both nutritious and satisfying. You can also enjoy these Chickpea Cookie Dough Bars as a pre-workout fuel or as a post-dinner sweet treat. With just the right amount of sweetness from the dark chocolate and a hint of saltiness from the peanut butter, they are sure to satisfy any sweet tooth. If you’re looking for more ways to incorporate chickpeas into your diet, consider making lasagna rolls filled with a creamy chickpea filling for a creative and flavorful dinner option.
Chickpea Cookie Dough Cups
Ingredients
Base ingredients:
- 400 g tin of chickpeas drained, rinsed
- ⅓ cup smooth peanut butter
- ½ cup coconut flour
- 3-4 tbsp maple syrup
- 1 tbsp melted coconut oil
- ¼ tsp sea salt optional
Topping
- ⅔ cup dark vegan chocolate about 120g
- 2 tbsp peanut butter
- Desiccated coconut
Instructions
- Drain and rinse the chickpeas then pat dry
- Add the chickpeas to a food processor with the other base ingredients and blend until smooth. It should be a soft texture like the video but hold together well. If not add a little more wet/dry to adjust.
- Press the mix into cupcake cases and press down so it is tightly packed. Refrigerate whilst you melt the topping
- Melt the chocolate and peanut butter together then pour onto the base, sprinkle over some desiccated coconut and refrigerate again
Notes
People Also Ask:
Q: Can I use another type of flour instead of coconut flour?
A: Yes, you can try almond flour or oat flour, but the texture might be slightly different.
Q: Can I use regular chocolate instead of vegan dark chocolate?
A: Absolutely! Feel free to use your favorite chocolate, though the bars will no longer be vegan if that’s a concern.
Q: How long do these bars last in the fridge?
A: These bars will stay fresh for 4-5 days in a sealed container, but they’re so good, they might not last that long!
So go ahead, save this recipe, and treat yourself to a guilt-free indulgence that’s as healthy as it is delicious!
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