High Protein & Low Calorie Fried Rice Burrito

If you’re like me and love a good egg fried rice and a satisfying burrito, then why not combine the two? This is one of my new favorite recipes that’s not only super tasty but also perfect for meal prepping.

Trust me, once you try this, it’s going to be your new go-to for a quick and healthy meal. Plus, it’s got all the protein you need to stay full and satisfied without the guilt.

Ingredients

For the Chicken:

• 300g raw chicken breast, cut into cubes
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp black pepper
• 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)

For the Fried Rice:

• 1 tsp olive oil
• 130g mixed veggies (carrot, peas, sweetcorn)
• 2 eggs
• 170g cooked rice (leftover rice works best)
• 1 tbsp soy sauce
• 1 tbsp oyster sauce (Brand: Sainsbury’s)
• 1 tsp sesame oil (Brand: Lee Kum Kee)
• Cooked chicken

Spicy Lemon Mayo (only using 10-15g per burrito):

• 20g light mayo (Brand: Hellmann’s)
• 10g sriracha
• Squeeze of lemon juice

For the Burrito:

• Low-calorie tortilla wrap (Brand: Mission)
• 50g fried rice filling
• 80-100g chicken pieces
• Pickled red onions (I buy this in jars – Brand: Inspired to Cook by Sainsbury’s)
• 10g spicy lemon mayo
• Green onion

Step-by-Step Instructions

1. Season the Chicken: Start by seasoning the chicken cubes with paprika, garlic powder, and black pepper. Add the dark soy sauce and let it marinate for about 10-15 minutes.
2. Cook the Chicken: Heat a non-stick pan and cook the chicken until it’s fully done. Set it aside.
3. Make the Fried Rice: In the same pan, add the olive oil and sauté the mixed veggies until they’re slightly tender. Push them to one side and scramble the eggs on the other side of the pan.
4. Combine Rice and Chicken: Add the cooked rice to the pan, followed by the soy sauce, oyster sauce, and sesame oil. Toss everything together until the rice is well coated and heated through. Finally, mix in the cooked chicken.
5. Prepare Spicy Lemon Mayo: In a small bowl, mix together the light mayo, sriracha, and a squeeze of lemon juice. Adjust the spice level to your liking.
6. Assemble the Burrito: Place your tortilla wrap on a flat surface. Add about 50g of the fried rice filling, 80-100g of chicken pieces, a few pickled red onions, 10g of the spicy lemon mayo, and sprinkle some green onions on top.
7. Fold and Toast: Fold the wrap like a burrito, ensuring all the filling is tucked in nicely. Toast both sides in a pan until golden brown and crispy.
8. Serve and Enjoy: Cut the burrito in half and dig in! It’s perfect for lunch, dinner, or even a post-workout meal.

This High Protein & Low Calorie Fried Rice Burrito is the perfect blend of flavors and textures. With each bite, you get the deliciousness of fried rice, the juiciness of chicken, and a kick from the spicy lemon mayo. Plus, it’s low in calories and packed with protein, making it ideal for anyone looking to maintain a balanced diet without sacrificing taste.

Servings, Time, and Details

Servings	Prep Time	Cook Time	Cuisine	Type of Meal
2-3	15 mins	20 mins	Fusion	Lunch/Dinner

Notes

• Meal Prep Tip: You can easily double the recipe and freeze the burritos for up to 2 weeks. Just reheat in the oven or a pan, and you’re good to go!
• Vegetarian Option: Swap the chicken for tofu or a plant-based protein of your choice.

People Also Asked

Can I use brown rice instead of white rice?
Yes, brown rice works just as well and adds extra fiber to the meal.

How can I make this burrito gluten-free?
Simply use a gluten-free tortilla wrap and make sure all your sauces are gluten-free as well.

What other sauces can I use instead of spicy lemon mayo?
You can try a yogurt-based sauce or even a chipotle mayo for a different flavor profile.