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Creamy White Bean Chicken Chili | Easy, Healthy, High-Protein | Comfort Weeknight Dinner

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Many chicken chili recipes lean too heavily on spice without offering much balance. This white bean chicken chili hits all the right notes. It’s creamy, hearty, and filled with layers of flavor from tender beans, shredded chicken, roasted green chilies, and warm spices.

The creaminess comes not just from the Neufchâtel cheese but also from a clever trick: blending a portion of the beans and broth to create natural thickness. The result is a satisfying chili that’s both comforting and nourishing—perfect for when you’re craving something warm, no matter the season.

Why White Bean Chicken Chili Deserves a Spot in Your Kitchen

Unlike traditional beef chili, which is deep, smoky, and tomato-heavy, this variation brings a lighter, more refreshing flavor profile. The white beans give it a creamy base without relying on heavy cream, while the chicken keeps it lean yet filling. Mild green chilies provide gentle heat without overwhelming spice, and the lime juice at the end brightens everything with a fresh citrus lift.

Another reason this recipe shines? It’s versatile. Serve it as a quick weeknight dinner, prep it ahead for lunches, or make a big batch for gatherings—it scales beautifully. And since it’s naturally gluten-free and can easily be made lighter or richer depending on your preference, it adapts to your lifestyle.

Ingredients Breakdown and Why They Work

Every component in this chili has a purpose. The aromatics—onion and garlic—lay the foundation of flavor. The spice blend of cumin, paprika, and oregano brings warmth, while the optional cayenne adds a little kick if you want extra heat.

The real magic happens with the beans. By puréeing a portion of the cooked beans with broth, you create a silky texture that thickens the chili naturally, eliminating the need for heavy cream or flour. Pair that with Neufchâtel cheese, a lighter version of cream cheese, and you’ve got a luxuriously creamy base without excess calories.

Corn adds bursts of sweetness that contrast with the smoky spices, while the shredded chicken brings satisfying protein and hearty texture. A squeeze of lime juice at the end ties everything together with brightness, and fresh cilantro gives that finishing pop of freshness.

Step-by-Step Cooking Method

This recipe doesn’t require advanced techniques, but the little details make a big difference. Start by sautéing the onion until it’s soft and golden—this caramelization develops depth. Add garlic just until fragrant; overcooking garlic can turn it bitter.

Once the aromatics are ready, stir in the broth, green chilies, and spices. Allowing it to simmer for 15 minutes ensures the flavors meld and the broth absorbs the essence of the spices.

The blending trick with the beans creates the base’s creamy body. After stirring the puréed beans and Neufchâtel cheese into the pot, let it cook gently so the cheese melts smoothly. Adding the shredded chicken toward the end prevents it from drying out while ensuring it’s perfectly warmed through.

Finish with lime juice and cilantro right before serving for maximum freshness.

Tips for the Creamiest, Most Flavorful Chili

For creaminess, make sure to cut the cheese into small cubes before adding it in—this helps it melt evenly into the broth. If you want an even richer base, you can stir in a splash of half-and-half or coconut milk, though the bean purée alone does an excellent job of thickening.

To deepen the flavor, consider roasting the garlic before adding it to the pot or using fire-roasted green chilies instead of mild canned ones. For those who prefer bolder spice, swap the mild paprika for smoked paprika and increase the cayenne.

Another pro tip: don’t skip the lime juice. That squeeze of acidity at the end balances the richness and keeps the chili from feeling heavy.

Serving Suggestions and Garnishes

The beauty of this chili is how customizable it is once it’s in the bowl. Classic garnishes include fresh avocado slices, a dollop of Greek yogurt (a lighter swap for sour cream), chopped cilantro, and crunchy tortilla chips for texture.

If you want to dress it up further, add shredded cheese, sliced jalapeños, or even a drizzle of hot sauce. For a more filling meal, pair it with cornbread or a side of warm crusty bread to soak up every creamy spoonful.

Variations to Try

This recipe is flexible and adapts well to different preferences. If you want a vegetarian version, swap the chicken for roasted vegetables like zucchini, bell peppers, or mushrooms, and use vegetable broth instead of chicken stock.

For a spicier chili, add diced jalapeños or use hot green chilies in place of the mild ones. If you’re looking for a heartier meal, stir in cooked quinoa or rice toward the end. And for those who love smoky flavors, add a spoonful of chipotle in adobo for depth and heat.

Make-Ahead and Storage

This chili is a meal-prepper’s dream. In fact, it tastes even better the next day once the flavors have had more time to develop. Store it in an airtight container in the fridge for up to four days. For longer storage, freeze it for up to three months.

When reheating, you may need to add a splash of broth or water to loosen it, as the beans continue to thicken over time. Reheat gently on the stovetop or in the microwave, stirring occasionally to keep the creamy texture intact.

Why This White Bean Chicken Chili Stands Out

What makes this recipe stand out is its balance. It’s creamy but not heavy, flavorful without being overwhelming, and hearty while still feeling fresh. The bean purée technique is a game-changer, offering creaminess in a way that feels wholesome rather than indulgent.

It’s also a recipe that works year-round. While it’s a comforting bowl for cold winter evenings, the lightness of the lime and cilantro makes it just as enjoyable in spring or summer. And because it comes together in under an hour, it’s realistic for weeknight cooking, not just weekend projects.

Frequently Asked Questions

Can I use canned beans instead of dried?
Yes, canned beans work perfectly in this recipe. Just make sure to drain and rinse them well before adding to the pot.

What’s the best chicken to use?
Shredded rotisserie chicken is the easiest and most flavorful option, but you can also use poached chicken breasts, thighs, or leftover roasted chicken.

Can I make this chili dairy-free?
Absolutely. Omit the Neufchâtel cheese and instead stir in a bit of unsweetened coconut milk for creaminess. The blended beans will still provide a thick base.

How can I make this chili spicier?
Increase the cayenne pepper, add diced jalapeños, or use hot green chilies instead of mild. You can also serve it with hot sauce for adjustable spice.

Does it freeze well?
Yes, this chili freezes beautifully. Let it cool completely, then portion into airtight containers before freezing. Thaw overnight in the fridge and reheat gently with a splash of broth.

What’s the best way to thicken the chili even more?
If you want a thicker consistency, blend an extra portion of beans with broth or let the chili simmer uncovered for longer to reduce the liquid.

Creamy White Bean Chicken Chili

This creamy white bean chicken chili is a cozy, protein-packed meal that’s both hearty and refreshing. Tender shredded chicken, creamy white beans, mild green chilies, and warm spices come together in one pot to create a comforting chili that’s lighter than traditional beef versions but still rich in flavor. A clever trick of blending beans with broth gives it natural creaminess without heavy cream, while lime juice and cilantro add a burst of freshness. Perfect for weeknights, meal prep, or gatherings, this chili is gluten-free, family-friendly, and absolutely delicious.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine American
Servings 5 servings
Calories 320 kcal

Ingredients
  

  • 0.5 yellow onion peeled and diced
  • 1 clove garlic minced
  • 1 tbsp olive oil
  • 4 cups low sodium chicken broth one 32oz carton or 2 standard cans
  • 4.5 oz mild green chilies canned
  • 0.5 tsp paprika
  • 0.5 tsp ground cumin
  • 0.25 tsp dried oregano
  • 1 dash cayenne pepper optional
  • 4 oz Neufchâtel cheese or light cream cheese, cut into cubes
  • 0.5 cup frozen corn
  • 15 oz cooked white beans such as Great Northern beans
  • 2 cups shredded rotisserie chicken
  • 0.5 lime juiced
  • 2 tbsp fresh cilantro chopped

Instructions
 

  • Place a large pot over medium heat and add the olive oil. Add the diced onion and cook for about 4 minutes until softened. Stir in the garlic and cook for 30 seconds until fragrant.
  • Pour in the chicken broth, canned green chilies, paprika, cumin, oregano, and cayenne if using. Stir to combine and bring the mixture to a boil. Reduce the heat to medium-low and let simmer for 15 minutes.
  • Scoop out 1/2 cup of the cooked beans and 1/2 cup of the simmering broth. Blend together in a food processor or blender until smooth. Return this purée to the pot.
  • Add the cubed Neufchâtel cheese, remaining beans, and corn to the pot. Cook for 5–10 minutes, stirring occasionally, until the cheese is melted and the chili is creamy.
  • Stir in the shredded chicken, lime juice, and chopped cilantro. Cook just until the chicken is heated through. Taste and adjust seasoning if needed.
  • Serve hot with toppings such as tortilla chips, avocado slices, plain Greek yogurt, or additional cilantro.

Notes

  • This chili thickens as it sits; add a splash of broth when reheating.
  • For extra heat, add more cayenne or diced jalapeños.
  • Great for meal prep—flavors develop even more after a day in the fridge.
Keyword white bean chicken chili, creamy chicken chili, healthy chili recipe, easy chicken chili, one-pot chicken chili, gluten-free chili, comfort food soup, weeknight dinner chili

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