If you’re like me and always on the lookout for snacks that are both satisfying and healthy, this High-Protein Raspberry Chocolate Parfait is a game-changer. I’m currently two weeks into a 60-day reset, focusing on eating foods that keep me full longer and promote muscle building. Protein and veggies have become staples in my diet, but sometimes, I crave something a little more indulgent. That’s when I turn to this delicious parfait.

The combination of warm raspberries and melted chocolate chips makes this treat feel like a decadent dessert, yet it’s packed with nutrients. And the best part? It’s only 300 calories with a whopping 40 grams of protein!

Required Ingredients

1 serving of thick plain Greek yogurt: This will be the creamy base of your parfait.
1/2 to 1 full scoop of your favorite protein powder: Choose one that’s sweetened with natural sweeteners like monk fruit or stevia for a healthier option.
1/2 cup of frozen organic raspberries: These will be warmed up to add a lovely texture and flavor.
1/2 to 1 serving of no-sugar-added chocolate chips: Perfect for adding a touch of indulgence without the guilt.
Optional toppings: Bee pollen, crushed nuts, or any other toppings you enjoy.

Cooking Instructions:

Start with the Base: Begin with 1 serving of thick plain Greek yogurt in a bowl. This provides a rich and creamy foundation for your parfait.
Add Protein Power: Mix in 1/2 to 1 full scoop of your favorite protein powder. Be sure to blend it well until smooth. The protein powder will sweeten the yogurt, but feel free to taste and adjust if needed.
Warm the Raspberries: Heat 1/2 cup of frozen organic raspberries on the stove. Warming the raspberries not only enhances their flavor but also helps melt the chocolate chips in the next step. I prefer using the ones from Trader Joe’s—they’re the best!
Top with Chocolate: Sprinkle 1/2 to 1 serving of no-sugar-added chocolate chips over the warm raspberries. The heat from the berries will gently melt the chocolate, creating a delightful combination of flavors.
Add Your Favorite Toppings: Finally, garnish your parfait with bee pollen, crushed nuts, or any other toppings you like.

Enjoy Your Delicious Parfait!

Grab a spoon and dive into this deliciously satisfying parfait that feels indulgent but is full of protein to keep you going. It’s perfect for a quick snack, a post-workout treat, or even a healthy dessert option.

A Few Tips:

Customize It: Feel free to adjust the amount of protein powder or toppings to suit your taste and nutritional needs.
Make It Your Own: Try experimenting with different fruits or add a sprinkle of granola for some extra crunch.

If you try this recipe, I’d love to hear what you think! Let me know if you make any tweaks or if you have any favorite variations.

Vanilla Rasp Protein Parfait

🍓 Need a quick and healthy treat that satisfies your sweet tooth and keeps you full longer? This protein-packed raspberry yogurt parfait is your new go-to! With creamy Greek yogurt, warm raspberries, melted chocolate chips, and a hint of crunch, it's a delicious way to indulge while staying on track with your goals. Perfect for a post-workout snack or a guilt-free dessert! 🍫

Print Recipe Pin Recipe

Prep Time 5

Cook Time 2

Total Time 7

Course Snack, Dessert

Cuisine American

Servings 1

Calories 300 kcal

Ingredients

1 serving of thick plain Greek yogurt
½ to 1 full scoop of your favorite protein powder sweetened with monk fruit or stevia
½ cup frozen organic raspberries
½ to 1 serving of no sugar added chocolate chips
Toppings of choice: bee pollen crushed nuts, etc.

Instructions

Begin with a serving of thick plain Greek yogurt in a bowl.
Add your preferred amount of protein powder and mix thoroughly. Taste and adjust sweetness if necessary.
Warm the frozen raspberries on the stove until they are soft and heated through.
Top the yogurt mixture with the warm raspberries.
Sprinkle with no sugar added chocolate chips so they melt slightly from the heat of the raspberries.
Finish with your choice of toppings like bee pollen or crushed nuts.
Enjoy immediately with a spoon!

Notes

This parfait is a fantastic option for a quick snack or post-workout refuel. Adjust the protein powder and toppings to your liking, and feel free to get creative with your add-ins like fresh fruit, granola, or even a drizzle of nut butter for extra flavor!

Keyword High-Protein Snack, Healthy Dessert, Greek Yogurt Parfait, Low-Calorie Treat, High-Protein Dessert, Easy Parfait Recipe