Sometimes, after a long day, all I crave is a simple, sweet treat that doesn’t take too much effort but still feels like a little indulgence. I remember one evening, scrolling through my pantry, and finding a jar of smooth peanut butter.
That’s when I decided to whip up these delightful peanut butter balls. They’re super easy, totally satisfying, and honestly, a lifesaver when you want something sweet but don’t want to fuss. Plus, they’re also a healthier alternative to traditional desserts because they’re packed with protein and healthy fats. And if you’re looking for more guilt-free sweet treats, you should definitely try making my air fried banana bites. They’re another quick and easy option that hits the spot without making you feel sluggish afterwards.
These little bites are perfect for those moments when you just need a quick pick-me-up, and they’re so simple that you can make them in no time!
Ingredients:
- 180g smooth peanut butter (I like to use Kelkin or Panda brand—the smoother, the better!)
- 45g coconut flour
- 2 tbsp maple syrup
- Pinch of sea salt flakes (+ extra for decorating)
Coating:
- 150g dark chocolate
- Optional: 1 tsp coconut oil
Directions:
- Mix the Ingredients: In a bowl, combine the smooth peanut butter, coconut flour, maple syrup, and a pinch of sea salt flakes. Mix until everything is well combined and forms a smooth, dough-like consistency.
- Shape into Balls: Use a mini ice cream scoop (or your hands) to shape the mixture into 7-8 balls. I love using the scoop because it makes the process so easy and the balls perfectly uniform!
- Melt the Chocolate: Melt the dark chocolate and, if you’re using it, add in the coconut oil. The coconut oil helps the chocolate become even smoother and gives a lovely glossy finish.
- Dip and Decorate: Dip each peanut butter ball into the melted chocolate, making sure it’s fully coated. Place the chocolate-covered balls on a parchment-lined dish. While the chocolate is still wet, sprinkle a little extra sea salt on top for that perfect sweet-salty combo.
- Set and Enjoy: Pop the dish into the fridge and let the chocolate set. Once they’re firm, they’re ready to enjoy! These little treats will keep for up to 3 weeks in the fridge—if they last that long! 🤣
Recipe Details:
| Servings | Prep Time | Freezing Time | Cuisine | Type of Meal |
|---|---|---|---|---|
| 7-8 balls | 10 mins | 1 hour | American | Dessert |
Notes:
- Make sure to use a very smooth peanut butter for the best texture.
- The coconut oil in the chocolate coating is optional but adds a nice touch of creaminess.
These peanut butter balls are the perfect blend of sweet and salty, with a smooth, creamy center and a rich chocolate coating.
They’re incredibly easy to make and ideal for when you want a quick, satisfying treat. The little sprinkle of sea salt on top really elevates them, making each bite a delightful experience.
People Also Ask:
Q: Can I use a different type of nut butter?
A: Yes! You can use almond butter, cashew butter, or any other nut butter you prefer. Just make sure it’s smooth.
Q: How should I store these peanut butter balls?
A: Store them in an airtight container in the fridge. They’ll last up to 3 weeks—if you don’t eat them all before then!
Q: Can I skip the chocolate coating?
A: You can, but the chocolate adds a delicious contrast to the creamy peanut butter center. If you’re looking for a lighter version, you could try rolling them in cocoa powder instead.
PEANUT BUTTER ENERGY BALLS
Ingredients
- 180 g smooth peanut butter I like to use the Kelkin or panda brand smooth peanut butter – you need a very smooth peanut butter for this
- 45 g coconut flour
- 2 tbsp maple syrup
- Pinch of sea salt flakes + extra for decorating
Coating
- 150 g dark chocolate
- 1 tsp coconut oil Optional
Instructions
- Add all ingredients except the dark chocolate/coconut oil if using to a bowl and mix.
- Shape into 7-8 balls (I like to use a mini ice cream scoop for this).
- Melt the chocolate and coconut oil if using.
- Dip each into the chocolate and place on a parchment lined dish.
- Sprinkle with salt, leave to set and enjoy!
Notes
- Make sure to use a very smooth peanut butter for the best texture.
- The coconut oil in the chocolate coating is optional but adds a nice touch of creaminess.
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