Craving something sweet after lunch but want to keep it healthy? These Peanut Butter Date Energy Balls are exactly what you need. Made with just four simple ingredients – dates, peanut butter, oats, and a pinch of salt – these energy balls are easy to whip up in just a few minutes. They are also a great source of natural energy and nutrients to keep you going throughout the afternoon. If you love this recipe, be sure to check out our website for more easy peanut butter recipes to satisfy your sweet cravings in a healthy way.

Not only do they satisfy your sweet tooth, but they’re also packed with nutritious ingredients to give you an energy boost for the rest of your day.

Why You’ll Love These Energy Balls

Quick and Easy: Ready in just 15 minutes. Simply mix, roll, and enjoy!
Nutrient-Rich: Made with less than 10 superfood ingredients to keep you energized.
Delicious Flavor: A perfect combination of chocolate and peanut butter. If you have a nut allergy, swap peanut butter with your favorite nut or seed butter.

Ingredients You’ll Need

1 cup pitted Medjool dates
½ cup peanut butter
¼ cup oats
2 tbsp flaxseed
2 tbsp hemp seeds
¼ tsp cinnamon
Pinch of salt
½ tsp vanilla extract
3 to 4 tbsp water (as needed)
¼ cup vegan chocolate chips

How to Make Peanut Butter Date Energy Balls

Step 1: Prepare the Base

In a food processor, combine the Medjool dates, peanut butter, water, and vanilla extract. Process until the mixture starts to come together. If it remains crumbly, add an extra tablespoon of water. The mixture should stick together when pressed.

Step 2: Add Dry Ingredients

Add the oats, flaxseed meal, hemp seeds, cinnamon, and salt to the mixture. Process until everything is well incorporated. Finally, stir in the mini vegan chocolate chips.

Step 3: Form the Balls

Scoop out 1-2 tablespoons of the mixture and roll into balls. Enjoy immediately or store for later.

Optional Mix-Ins

Customize your energy balls by adding:

Chia seeds
Pumpkin seeds
Maca powder
Your favorite protein powder

Tip: If you add extra dry ingredients, you might need to add a bit more water (start with 1 tablespoon at a time).

Nutritional Benefits

Dates: Natural energy boost, rich in fiber and nutrients.
Oats: Supports heart health and provides sustained energy.
Peanut Butter: High in protein and healthy fats.
Flaxseed Meal: Provides fiber and omega-3 fatty acids.
Hemp Seeds: Rich in plant-based protein.

These energy balls are not only a delightful treat but also a nourishing snack that will keep you satisfied and energized throughout the day. Perfect for an afternoon pick-me-up or a quick, healthy bite any time of the day.

Peanut Butter Date Energy Balls: A Perfect Afternoon Treat

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Prep Time 15

Total Time 15

Course Snack

Cuisine American

Servings 12 Pcs

Ingredients

1 cup pitted Medjool dates
½ cup peanut butter
¼ cup oats
2 tbsp flaxseed
2 tbsp hemp seeds
¼ tsp cinnamon
Pinch of salt
½ tsp vanilla extract
3 to 4 tbsp water as needed
¼ cup vegan chocolate chips

Instructions

Step 1: Prepare the Base

In a food processor, combine the Medjool dates, peanut butter, water, and vanilla extract. Process until the mixture starts to come together. If it remains crumbly, add an extra tablespoon of water. The mixture should stick together when pressed.

Step 2: Add Dry Ingredients

Add the oats, flaxseed meal, hemp seeds, cinnamon, and salt to the mixture. Process until everything is well incorporated. Finally, stir in the mini vegan chocolate chips.