Healthy Banana Donut Holes

Are you looking for a tasty yet healthy snack that satisfies your sweet tooth without compromising on nutrition? These Healthy Banana Donut Holes are perfect for you! Made with ripe bananas, whole wheat flour, and a touch of honey, these donut holes are baked, not fried, making them a guilt-free treat. They are also rolled in a mixture of cinnamon and coconut sugar for an added burst of flavor. If you enjoy these healthy donut holes, you may also want to try out our raspberry coconut truffles recipe for another delicious and nutritious snack option. With just a handful of ingredients, these truffles are packed with natural sweetness and are sure to satisfy your cravings.

Ideal for health-conscious individuals, kids, or anyone looking to enjoy a guilt-free treat, this recipe combines the natural sweetness of bananas with a light and fluffy texture.

Bananas are a great source of essential vitamins and minerals, particularly potassium and vitamin C, making these donut holes not only delicious but also nutritious.

The use of avocado oil and whole ingredients ensures that these treats are both heart-healthy and irresistibly tasty.

Needed Ingredients for this Recipe

For the Dough:

• 1/2 Cup Mashed Banana (1 Large Banana)
• 3/4 Cup Flour
• 1 tsp Baking Powder
• 1 Pinch Salt

For the Topping:

• Avocado Oil
• 1/4 Cup Sugar
• 1/2 tsp Cinnamon

Cooking Process of Banana Donut Holes

1. Prepare the Dough
   • Mash the banana with a fork until smooth.
   • Add the flour, baking powder, and salt to the mashed banana.
   • Stir with a spoon until a shaggy mass of dough forms.
   • Knead in the bowl with oiled fingers until a dough ball forms.

1. Shape the Dough Balls
   • Use a cookie scoop to separate the dough into 1-inch balls.
   • Roll the dough balls with oiled fingers to make them round (the dough will be a bit sticky).

1. Preheat the Air Fryer
   • Preheat your air fryer to 350°F (175°C).
   • Spray the inside with oil or line it with parchment paper.
2. Cook the Donut Holes
   • Place the dough balls in the air fryer, leaving space between each for expansion.
   • Spray or brush them with avocado oil.
   • Air fry for 6-7 minutes until golden brown.
3. Prepare the Topping
   • In a small bowl, mix together the cinnamon and sugar.
4. Finish the Donut Holes
   • Spray or brush the cooked donut holes lightly with a little more oil.
   • Roll them in the cinnamon sugar mixture.
   • Enjoy while hot and fresh!

Can I use a different type of oil for this recipe?

Yes, you can substitute avocado oil with other healthy oils such as coconut oil or olive oil. However, avocado oil is recommended for its mild flavor and high smoke point.

Can I bake these donut holes instead of air frying?

Absolutely! Preheat your oven to 350°F (175°C) and bake for about 10-12 minutes or until golden brown.

How can I make these donut holes gluten-free?

You can use a gluten-free flour blend in place of regular flour. Make sure the blend contains xanthan gum or another binding agent.

How should I store leftover donut holes?

Store any leftover donut holes in an airtight container at room temperature for up to 2 days. They can also be refrigerated for up to a week.