You know those days when the summer sun feels just right, and all you need is a sweet treat to keep the vibe going?

Well, that’s where this little recipe comes in. It’s like a bite of sunshine, reminding me of those lazy afternoons spent with my closest girlfriends, giggling over nothing and everything at once.

This recipe is the perfect blend of soft, crunchy, and a whole lot of love. Trust me, you’ll want to keep a batch of these in your fridge all summer long. They’re that good! With a high protein frozen snack like this, you can satisfy your sweet tooth without any guilt. Plus, they make a great post-workout treat to help replenish your energy and build muscle. Whether you’re watching your macros or just looking for a delicious and satisfying dessert, these treats are sure to become a new favorite.

Ingredients

1 cup organic peanut butter
3/4 cup puffed quinoa, divided
1/3 cup strawberries (I used freeze-dried)
10-15 medjool dates, pitted
Melted dark chocolate

Instructions

Mix It Up: In a bowl, combine your creamy peanut butter with 1/2 cup of puffed quinoa and the tangy freeze-dried strawberries. This mixture is going to be the heart of our little bites.
Stuff Those Dates: Take each pitted medjool date and stuff them with the peanut butter mixture. Once filled, pop them in the freezer while you get the chocolate ready.
Melt and Mix: Melt your dark chocolate until it’s silky smooth. Stir in the remaining 1/4 cup of puffed quinoa for that added crunch.
Coat and Cover: Dip each stuffed date into the chocolate mixture, making sure they’re fully coated. Sprinkle with your favorite toppings – a little sea salt, some crushed nuts, whatever makes your heart sing!
Chill and Enjoy: Place the chocolate-covered dates in the fridge for about 30 minutes to let them set. Then, indulge in a bite of pure summer bliss.

These treats are everything I love about summer – easy, sweet, and a little bit indulgent. Whether you’re sharing them with friends or keeping them all to yourself (no judgment here!), they’re sure to bring a smile to your face.

Recipe Details

Servings	Prep Time	Cooking Time	Cuisine	Type of Meal
10-15 bites	15 minutes	0 minutes	American	Dessert

Notes

Tip: If you’re not a fan of strawberries, try swapping them out for freeze-dried raspberries or blueberries.
Storage: These bites can be kept in an airtight container in the fridge for up to a week, but good luck making them last that long!

FAQ

Q: Can I use another nut butter instead of peanut butter?
A: Absolutely! Almond butter or cashew butter would be just as delicious in this recipe.

Q: What can I use if I don’t have puffed quinoa?
A: You can substitute puffed rice or even chopped nuts for a different kind of crunch.

Q: Can I make these ahead of time?
A: Yes, these dates can be made a day or two ahead and stored in the fridge until you’re ready to enjoy them.