Chocolate Protein Puddings

When I think back to my school days, I remember sneaking spoonfuls of chocolate pudding from the fridge after dinner. It was our family’s go-to dessert for any occasion—simple, delicious, and oh-so-chocolatey.

As I’ve grown older, my love for chocolate hasn’t faded one bit. But these days, I’m more conscious about what I eat and how it fuels my body. So, imagine my delight when I discovered these Chocolate Protein Puddings—a healthy twist on a classic favorite!

They’re creamy, rich, and packed with over 20g of protein and 10g of fiber per serving. It’s like having dessert for breakfast, only better.

The Ingredients You Need

These protein-packed puddings are a breeze to whip up and are filled with nutrient-dense ingredients that will keep you satisfied and energized.

For the Pudding:

• 1 large banana: Naturally sweetens the pudding and adds a lovely creamy texture.
• 1/2 cup (60g) shelled hemp seeds: These tiny seeds are a powerhouse of protein, healthy fats, and essential amino acids.
• 1/3 cup (55g) chia seeds: Chia seeds absorb liquid to create a thick, pudding-like consistency. Plus, they’re rich in fiber and omega-3 fatty acids.
• 1/4 cup (25g) cacao powder: For that deep, rich chocolate flavor. Cacao is also full of antioxidants and magnesium.
• 2 tbsp almond butter: Adds a delicious nutty flavor and a dose of healthy fats.
• 1.5 cups (375ml) unsweetened soya milk: The liquid base for the pudding. Feel free to swap with your favorite plant-based milk.

For the Toppings:

• 6 tbsp soya yoghurt: Adds creaminess and a slight tang that balances the sweetness of the pudding.
• Sprinkle of cacao nibs: For a little crunch and an extra hit of chocolate.
• Banana slices: Because more banana is always a good idea!

How to Make Chocolate Protein Puddings

This recipe couldn’t be simpler, which makes it perfect for busy mornings or when you need a quick dessert fix.

1️⃣ Blend the Ingredients:
Start by placing all the pudding ingredients in a blender. Blend until the mixture is smooth and creamy. Depending on the power of your blender, this could take anywhere from 30 seconds to a minute. You want to ensure there are no chunks of banana or hemp seeds left.

2️⃣ Chill the Pudding:
Once blended, pour the mixture into three glasses or jars. Pop them in the fridge for a couple of hours to set. Chilling the pudding not only gives it a firmer texture but also allows the flavors to meld together beautifully. If you’re in a rush, you can enjoy the pudding right away, but I promise the wait is worth it!

3️⃣ Add the Toppings:
When you’re ready to serve, top each pudding with 2 tablespoons of soya yoghurt, a sprinkle of cacao nibs, and a few banana slices. The yoghurt adds a nice creaminess, while the cacao nibs provide a satisfying crunch.

Why You’ll Love This Recipe

• High in Protein and Fiber: Each serving is loaded with over 20g of protein and 10g of fiber, making these puddings a great option for breakfast or a post-workout snack.
• Refined Sugar-Free: These puddings are naturally sweetened with banana and contain no refined sugars. They’re perfect if you’re looking to cut down on added sugars without sacrificing taste.
• No Protein Powder Needed: Unlike many protein-rich recipes, these puddings get all their protein from whole foods—hemp seeds and almond butter.
• Meal Prep-Friendly: Make a batch on Sunday and you’ve got a delicious, nutritious breakfast or snack ready to go for the next few days. They’ll keep in the fridge for about three days.

Tips for Making it Perfect

• Blend Thoroughly: To achieve a smooth, creamy texture, make sure to blend all the ingredients well. If your blender isn’t very powerful, you might need to blend for a little longer or scrape down the sides a couple of times.
• Experiment with Flavors: While I love the chocolate and banana combo, you can switch things up by adding a splash of vanilla extract, a dash of cinnamon, or even a handful of berries.
• Customize the Toppings: Feel free to get creative with your toppings! Fresh berries, granola, shredded coconut, or a drizzle of nut butter would all be delicious.

Servings	Chilling Time	Cuisine	Meal Type
3	2 hours	American	Breakfast/Dessert

These Chocolate Protein Puddings are a fantastic option for anyone looking to enjoy a healthy, high-protein treat without compromising on flavor. They’re incredibly easy to make, versatile, and perfect for meal prepping. Whether you enjoy them for breakfast, dessert, or a mid-afternoon snack, they’re sure to satisfy your chocolate cravings while keeping you full and nourished.

FAQs

Q: Can I use a different type of milk?
A: Absolutely! You can use any plant-based milk you like, such as almond, oat, or coconut milk. Just keep in mind that this might slightly alter the flavor and consistency of the pudding.

Q: Are there any substitutes for hemp seeds?
A: If you don’t have hemp seeds, you can use ground flaxseeds or even more chia seeds. The texture will be slightly different, but it will still be delicious!

Q: Can I make this without a blender?
A: Yes, but you’ll need to mash the banana very well and mix the ingredients thoroughly to ensure a smooth consistency. A hand blender can also work in a pinch.

Q: How do I store leftovers?
A: Store any leftover puddings in the fridge in an airtight container. They’ll keep for about three days. I recommend adding the toppings just before serving to keep them fresh.

Enjoy these rich and creamy chocolate protein puddings, and don’t forget to share them with your friends and family! 🍫🍌