If there’s one thing I love, it’s a smoothie that’s not only delicious but also packed with nutrients and protein—and this one ticks all the boxes! With a whopping 26g of protein and no protein powder needed, this smoothie has become my favorite go-to for busy mornings or as a post-workout treat.
I remember one morning when I was running late and needed something quick yet filling. I whipped up this smoothie, and it kept me full and energized until lunch. The best part? The protein comes from organic soya milk, chia seeds, and hemp seeds—all natural and super good for you!
Ingredients You’ll Need
- 350ml (about 1.5 cups) organic unsweetened soya milk
- 2 tbsp shelled hemp seeds
- 2 tbsp chia seeds
- 1 medium banana
- 1/2 cup frozen pineapple
- 1 cup fresh spinach
How to Make This Powerhouse Smoothie
1. Blending It All
This smoothie is as simple as it gets. Just put everything in a blender and blend until smooth. The combination of the banana and frozen pineapple gives it a nice sweetness, while the spinach adds a boost of greens without compromising on taste.
Table of Details:
| Servings | Total Time | Cuisine | Type of Meal |
|---|---|---|---|
| 1 serving | 5 minutes | Smoothie | Breakfast/Snack |
Notes:
- Protein Boost: The 26g of protein in this smoothie will keep you satisfied and energized, making it perfect for breakfast or after a workout.
- Nutrient-Rich: The chia and hemp seeds are not only great sources of protein but are also packed with fiber, omega-3s, and essential vitamins and minerals.
This Powerhouse Protein Smoothie is a quick, easy, and nutritious option for anyone looking to fuel their day with clean, natural ingredients. With 26g of protein from soya milk, chia, and hemp seeds, this smoothie is perfect for keeping you full and energized until your next meal.
People Also Ask:
Q: Can I use a different type of milk?
A: Absolutely! While soya milk is great for protein, you can use any milk you prefer, like almond or oat milk, though it may slightly reduce the protein content.
Q: Can I add other fruits?
A: Yes! Feel free to customize this smoothie with your favorite fruits like berries or mango for a different flavor profile.
Q: How long can I keep this smoothie in the fridge?
A: It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking.
So, save this recipe and treat yourself to a smoothie that’s not only delicious but also a powerhouse of nutrition!
High Protein Green Smoothie (No Protein Powder)
Ingredients
- 350 ml about 1.5 cups organic unsweetened soya milk
- 2 tbsp shelled hemp seeds
- 2 tbsp chia seeds
- 1 medium banana
- ½ cup frozen pineapple
- 1 cup fresh spinach
Instructions
- Simply put everything in a blender and blend until smooth
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