High Protein Green Smoothie (No Protein Powder)
With 26g of protein and no protein powder this is a powerhouse of a smoothie. The protein comes from the organic soya milk and the chia and hemp seeds. Great for breakfast on the go or for post workout.
Ingredients
- 350 ml about 1.5 cups organic unsweetened soya milk
- 2 tbsp shelled hemp seeds
- 2 tbsp chia seeds
- 1 medium banana
- ½ cup frozen pineapple
- 1 cup fresh spinach
Instructions
- Simply put everything in a blender and blend until smooth
Notes
The chia and hemp are also great sources of fibre and are full of omega 3s as well as key vitamins and minerals.