Looking for a quick and easy high-protein breakfast? This recipe is hands down my simplest one yet, and it’s perfect for those mornings when you’re in a rush but still want something nutritious and filling.
All you need is silken tofu, frozen fruit, and a touch of maple syrup. The result? A delicious blend that’s somewhere between a yogurt and a smoothie bowl—and it’s ready in just 3 minutes!
I’ve been turning to this recipe on those busy mornings when time is of the essence, but I still want to start my day with something healthy. The best part? A large portion packs in 20g of protein, making it a perfect way to fuel your day.
Ingredients You’ll Need
- 300g pack of organic silken tofu
- 1 cup of frozen organic raspberries
- 1-2 tbsp organic maple syrup (add more depending on your preference)
How to Make This Quick Breakfast
1. Blend It All Together
Simply put the silken tofu, frozen raspberries, and maple syrup into your blender and blend until smooth. The texture should be creamy and thick, just like a yogurt or smoothie bowl.
2. Serve and Enjoy
Pour the mixture into a bowl and top with your favorite granola and more fruit. It’s as simple as that!
Table of Details:
| Servings | Total Time | Cuisine | Type of Meal |
|---|---|---|---|
| 1 large or 2 small portions | 10 minutes | Breakfast | High-Protein |
Reminders:
- Protein Power: The large portion contains 20g of protein, making it a great option for a quick, protein-packed breakfast.
- Customizable: Feel free to top your bowl with your favorite granola, nuts, seeds, or extra fruit to add some crunch and flavor.
This High Protein Breakfast is a quick, easy, and nutritious option for those busy mornings. With just three ingredients—silken tofu, frozen raspberries, and maple syrup—you can whip up a delicious breakfast in just 3 minutes. Plus, a large portion provides 20g of protein, making it a perfect start to your day.
High Protein Breakfast That Takes 3 Minutes to Make
Ingredients
- 300 g pack of organic silken tofu
- 1 cup of frozen organic raspberries
- 1-2 tbsp organic maple syrup add more/ depending on preference
Instructions
- Put all the ingredients in your blender and blend until smooth
- Serve with your favourite granola and more fruitNeed a high protein breakfast that takes 3 minutes to make? This recipe is probably my easiest one yet.
- Take silken tofu, frozen fruit and a bit of maple syrup and you have yourself the easiest breakfast. A cross between a yoghurt and a smoothie bowl
Notes
Large portion has 20g of protein (not including toppings)
People Also Ask:
Q: Can I use other fruits instead of raspberries?
A: Absolutely! You can swap the raspberries for any other frozen fruit you like—blueberries, strawberries, or even mango would be great alternatives.
Q: Can I add protein powder to this recipe?
A: Yes, you can add a scoop of your favorite protein powder for an extra protein boost, though the tofu already provides a good amount of protein.
Q: How long can I store this in the fridge?
A: This breakfast is best enjoyed fresh, but you can store any leftovers in the fridge for up to 24 hours. Just give it a quick stir before serving.
So, save this recipe and treat yourself to a high-protein breakfast that’s ready in a flash!
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