If you’re looking for a delicious, lower-calorie snack that’s easy to make at home, you have to try these Biscoff Bliss Balls!
They have quickly become one of my most popular recipes, and for a good reason. These little treats are so much better than store-bought protein balls—packed with flavor, and just the right balance of sweetness and protein.
Plus, they’re perfect for a quick snack on the go. Let’s get started!
What You’ll Need
Here’s everything you’ll need to whip up these tasty bliss balls:
- 1/4 cup melted Biscoff spread (60g)
Note: For a gluten-free option, substitute almond butter. - 1/3 cup canned coconut milk or yogurt (80ml)
- 2 tablespoons honey (30g)
For a vegan alternative, you can use maple syrup or rice malt syrup. - 1 cup quick/instant oats (80g)
- 40g caramel protein powder
- 1/2 cup almond meal (50g)
For the Coating:
- Desiccated coconut for rolling
Step-by-Step Instructions
1. Melt the Biscoff Spread
Start by melting your Biscoff spread. You can do this directly in its jar by removing the lid and microwaving it for about 30 seconds. Just be sure to remove any foil lid before heating.
2. Combine the Wet Ingredients
In a large mixing bowl, add the melted Biscoff spread, followed by the coconut milk or yogurt and honey. If you’re making a vegan version, substitute the honey with maple or rice malt syrup. Stir these ingredients together until they are well combined.
3. Add the Dry Ingredients
Once the wet ingredients are thoroughly mixed, add the oats, caramel protein powder, and almond meal. Mix everything together until you have a thick, sticky dough.
4. Roll Into Balls
Using your hands, take small portions of the mixture and roll them into balls, about the size of a golf ball. This recipe should make approximately 12-14 balls.
5. Coat with Coconut
Roll each ball in desiccated coconut to coat. This gives them a lovely texture and a hint of extra flavor. You’ll need about 30g of coconut for this, but you will likely use less than 10g in total. Any leftover coconut can be returned to the bag for future use.
6. Store and Enjoy!
Place your bliss balls in a sealed container or bag and keep them at room temperature on the bench. They’ll stay fresh for up to a week—if they last that long!
Why You’ll Love These Bliss Balls
These Biscoff Bliss Balls are not only tasty but also packed with protein, making them a great option for a post-workout snack or a mid-afternoon energy boost.
The combination of oats, almond meal, and protein powder ensures you’re getting a good mix of carbohydrates, healthy fats, and protein in every bite.
Plus, they’re incredibly easy to make and don’t require any baking!
Nutritional Information
For those of you who like to keep track of your macros, here’s the breakdown for one of the 12 bliss balls:
- Calories: 110
- Protein: 4.5g
- Carbohydrates: 9.5g
- Fat: 6g
Biscoff Bliss Balls
Ingredients
For the Bliss Balls:
- ¼ cup melted Biscoff 60g (use almond butter for gluten-free option)
- ⅓ cup canned coconut milk or yogurt 80ml
- 2 tbsp honey 30g (use maple syrup or rice malt syrup for vegan option)
- 1 cup quick/instant oats 80g
- 40 g caramel protein powder
- ½ cup almond meal 50g
For the Coating:
- Desiccated coconut for rolling
Instructions
- Melt your Biscoff spread by microwaving it in the jar for 30 seconds. Be sure to remove any foil from the jar before microwaving.
- In a large mixing bowl, add the melted Biscoff, coconut milk or yogurt, and honey (or maple/rice malt syrup for vegan option). Mix until well combined.
- Add the quick oats, caramel protein powder, and almond meal to the wet mixture. Mix thoroughly until everything is well combined.
- Roll the mixture into 12-14 balls.
- Roll each ball in desiccated coconut. You’ll likely use less than 10g; any remaining coconut can be returned to its bag.
- Keep the bliss balls in a sealed bag on the counter for easy snacking.
Tips and Variations
- Mix It Up: If you’re not a fan of Biscoff, feel free to experiment with different nut butters like peanut butter or cashew butter. Each will bring a unique flavor to the bliss balls.
- Add-ins: For an extra boost, consider adding a handful of chocolate chips, chopped nuts, or dried fruit to the mix.
- Gluten-Free Option: Ensure your oats are certified gluten-free if you are making this recipe for someone with a gluten intolerance.
These bliss balls are a must-try for anyone looking for a healthier, homemade snack that’s both delicious and satisfying.
Whether you’re a fan of Biscoff or just love a good protein-packed treat, these bliss balls are sure to hit the spot. Enjoy making them, and even more so, enjoy eating them! Looking for a healthier alternative? Try making some healthy blueberry bliss balls using fresh blueberries, oats, and a touch of honey for natural sweetness. These make for a satisfying snack or on-the-go breakfast option that’s both tasty and good for you. Give them a try and see just how delicious and nutritious these healthy blueberry bliss balls can be!
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