Biscoff Bliss Balls
These Biscoff Bliss Balls are a must-save! They’re so much better than store-bought protein bliss balls—quick, easy, and lower in calories. No wonder they’re one of my most popular recipes! 😍
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Snack, Dessert
Cuisine Australian
Servings 12 bliss balls
Calories 110 kcal
For the Bliss Balls:
- ¼ cup melted Biscoff 60g (use almond butter for gluten-free option)
- ⅓ cup canned coconut milk or yogurt 80ml
- 2 tbsp honey 30g (use maple syrup or rice malt syrup for vegan option)
- 1 cup quick/instant oats 80g
- 40 g caramel protein powder
- ½ cup almond meal 50g
For the Coating:
- Desiccated coconut for rolling
Melt your Biscoff spread by microwaving it in the jar for 30 seconds. Be sure to remove any foil from the jar before microwaving.
In a large mixing bowl, add the melted Biscoff, coconut milk or yogurt, and honey (or maple/rice malt syrup for vegan option). Mix until well combined.
Add the quick oats, caramel protein powder, and almond meal to the wet mixture. Mix thoroughly until everything is well combined.
Roll the mixture into 12-14 balls.
Roll each ball in desiccated coconut. You’ll likely use less than 10g; any remaining coconut can be returned to its bag.
Keep the bliss balls in a sealed bag on the counter for easy snacking.
Keyword Biscoff Bliss Balls, Protein Bliss Balls, Lower Calorie Bliss Balls