Looking for a quick and easy snack that’s both delicious and packed with protein? These 5-Ingredient Raspberry Ripe Bliss Balls are just what you need.
With the tartness of raspberries, the sweetness of chocolate, and a coconutty crunch, these bliss balls are like a healthier version of your favorite candy bar.
Perfect for a midday pick-me-up or a post-workout snack, they’re easy to make and even easier to enjoy. Let’s dive into this simple recipe and whip up a batch of these delightful treats!
What You’ll Need
Here are the ingredients to make these scrumptious bliss balls:
- 120g frozen raspberries
- 50 ml (or 3 tablespoons) maple syrup (feel free to use sugar-free if preferred)
- 90g finely shredded or desiccated coconut
- 50-60g vegan white chocolate or vanilla protein powder
- 90-100g melted chocolate of your choice (white or milk chocolate works great; add 1 teaspoon of coconut oil for a smoother texture)
How to Make Raspberry Ripe Bliss Balls
Step 1: Blend the Ingredients
Start by adding the frozen raspberries, maple syrup, shredded coconut, and protein powder into a food processor or blender. Blitz everything together until you have a well-combined mixture. It should have a slightly sticky texture that’s easy to roll into balls.
Step 2: Adjust Consistency and Form Balls
If the mixture feels too wet to handle, pop it in the fridge for a little while to firm up, or add a bit more coconut or protein powder to reach the desired consistency. Once the mixture is ready, prepare a tray or plate lined with baking paper.
Using your hands (wearing cooking gloves can make this process easier), roll the mixture into small balls, about the size of a tablespoon. Place each ball onto the prepared tray.
Step 3: Freeze the Balls
Once all the mixture has been rolled into balls, place the tray in the freezer for about an hour. This step helps the bliss balls set and makes them easier to coat in chocolate.
Step 4: Melt the Chocolate
While the bliss balls are chilling, melt your chosen chocolate in a microwave-safe bowl. If you prefer a smoother, more runny chocolate coating, add a teaspoon of coconut oil to the chocolate before melting. Microwave the chocolate in 20-second intervals, stirring between each, until it’s fully melted and silky smooth.
Step 5: Coat the Bliss Balls
Once the bliss balls are set, remove them from the freezer. Using a fork or dipping tool, dip each ball into the melted chocolate, making sure it’s fully coated. Allow any excess chocolate to drip off before placing the coated balls back onto the tray.
Step 6: Set and Enjoy
After all the bliss balls are coated in chocolate, place them back in the fridge for at least 20 minutes to allow the chocolate to set. Once the chocolate is firm, they’re ready to enjoy!
Tips for the Best Bliss Balls
- Chocolate Choices: Feel free to experiment with different types of chocolate. While white chocolate gives a sweeter, creamier taste, milk or dark chocolate can add a rich, deep flavor that pairs wonderfully with the tart raspberries.
- Adjust Sweetness: Depending on your chocolate and protein powder, you might want to adjust the sweetness of the bliss balls. Taste the mixture before rolling into balls and add a bit more maple syrup if you prefer a sweeter treat.
- Storage: These bliss balls are best stored in the fridge in an airtight container. They can last up to a week, making them a perfect make-ahead snack!
Nutritional Information (Per Bliss Ball)
Each bliss ball contains approximately:
- 83 calories
- 6.5g fat
- 3g carbs
- 3g protein
Raspberry Ripe Bliss Balls
Equipment
- Food processor
- Tray or plate
- Baking paper
Ingredients
For the Bliss Balls:
- 120 g frozen raspberries
- 50 ml 3 tbsp maple syrup (or sugar-free version)
- 90 g finely shredded or desiccated coconut
- 50-60 g vegan white chocolate or vanilla protein powder
For Coating:
- 90-100 g melted chocolate of choice white or milk chocolate
- 1 tsp coconut oil optional, for a smoother chocolate coating
Instructions
- In a food processor, blitz the frozen raspberries, maple syrup, shredded coconut, and protein powder until well combined.
- Prepare a tray or plate with baking paper. Roll the raspberry mixture into balls (using cooking gloves helps). If the mixture is too wet, refrigerate for a few minutes or add a bit more coconut or protein powder to firm up.
- Place the balls into the freezer for an hour or until set.
- Melt your chocolate with a teaspoon of coconut oil if desired, for a runnier consistency. Dip each ball into the melted chocolate to coat.
- Set the coated balls back in the fridge for at least 20 minutes to harden.
- Serve and enjoy! Store any remaining bliss balls in the fridge.
Notes
Use your favorite chocolate, such as Lindt no sugar milk chocolate, or try different protein flavors like white chocolate malt or vanilla buttercream.
Final Thoughts
These Raspberry Ripe Bliss Balls are a delightful, easy-to-make treat that combines the best of fruity and chocolatey flavors. Whether you’re enjoying them as a quick snack, a healthy dessert, or a boost of energy after a workout, they’re sure to satisfy your sweet tooth while keeping you on track with your nutrition goals. Give this recipe a try and enjoy the delicious, guilt-free indulgence! If you’re a fan of these Raspberry Ripe Bliss Balls, you might also want to try making some irresistible biscoff bliss balls. With the warm, spiced flavor of biscoff cookies and the creamy sweetness of white chocolate, they’re a perfect indulgence for any occasion. Whip up a batch of both of these delicious bliss balls and have a variety of guilt-free treats on hand for whenever your sweet cravings strike!
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