Feeling overwhelmed or stressed? This refreshing Cortisol-Balancing Mocktail is more than just a tasty drink — it’s packed with ingredients that support your body’s natural ability to manage stress. 🌿

With the right balance of potassium, magnesium, and vitamin C, this mocktail can help reduce cortisol, the hormone that spikes when we’re under stress.

Let’s take a closer look at how this simple yet powerful mocktail can be your new favorite go-to for staying calm and relaxed.

Why This Mocktail Helps Reduce Stress 🧘‍♀️

Stress can wreak havoc on both your mind and body, but the ingredients in this mocktail are carefully chosen to support your body in reducing cortisol and keeping you balanced. Here’s how:

🥥 Coconut water: Rich in potassium and magnesium, coconut water not only helps hydrate but also plays a role in regulating blood pressure and calming the nervous system.
🍋 Lemon juice and 🍊 orange juice: These citrus fruits are high in vitamin C, an antioxidant that’s been shown to lower cortisol levels in the body.
💪 Magnesium powder: Magnesium is crucial for relaxation and reducing anxiety. Deficiencies in this important mineral are often linked to increased stress levels. Opt for chelated magnesium for faster absorption.
🧂 Sea salt: Believe it or not, sea salt contains trace minerals that support your adrenal glands, which are responsible for producing cortisol. A small amount can help balance your stress response.

Ingredients You’ll Need 🌿

Here’s what you’ll need to whip up your cortisol-balancing mocktail:

1 cup coconut water
Juice of 1/2 a lemon
1/4 cup orange juice
200 mg magnesium powder (preferably chelated for faster absorption)
1/4 teaspoon of sea salt
4 oz water or sparkling water

These ingredients are easy to find, and together, they create a potent yet delicious way to give your body a break from stress.

How to Make Your Stress-Relieving Mocktail 🍸

Ready to get started? Follow these simple steps:

Combine all the ingredients in a glass. Make sure to stir well to fully dissolve the magnesium powder.
Add sparkling water if you want some bubbles, or stick with regular water for a more classic vibe.
Garnish with a slice of lemon or orange for that extra touch of freshness.
Enjoy your mocktail, and feel the stress melt away with each sip. 🧘‍♀️

Pro Tips to Make the Most of This Mocktail 🌟

Use chilled ingredients for an extra refreshing mocktail, especially on a hot day.
Mix the magnesium powder well: Sometimes it can clump, so be sure it’s fully dissolved before sipping.
Add a handful of ice if you like your drinks super cold.
If you’re sensitive to magnesium, start with half the amount and work your way up.

This cortisol-balancing mocktail is a perfect blend of health and flavor. Sip it in the morning to start your day stress-free, or in the afternoon when you need a little break from life’s demands. 🥥🍋

By incorporating this delicious and easy-to-make mocktail into your routine, you’re not just enjoying a tasty treat — you’re giving your body the tools it needs to manage stress better. Sip, relax, and let the cortisol melt away! 🌿✨

Cortisol Mocktail Recipe

A refreshing and health-boosting mocktail made with coconut water, lemon juice, orange juice, magnesium powder, and sea salt. This mocktail is rich in antioxidants, potassium, and magnesium, which help regulate cortisol levels, reduce stress, and promote relaxation.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Beverage

Cuisine Global

Servings 1 glass

Calories 45 kcal

Ingredients

1 cup coconut water
½ juice of lemon
¼ cup orange juice
200 mg magnesium powder preferably chelated for faster absorption
¼ teaspoon sea salt
4 oz water or sparkling water

Instructions

Combine all ingredients together in a glass — make sure to mix well to dissolve all the magnesium powder.
Garnish with a lemon or orange slice and enjoy! 🍹