Looking for a quick and healthy breakfast or snack that doesn’t compromise on flavor? This bowlcake is the answer! It’s moist, satisfying, and packed with wholesome ingredients. Ready in minutes with just a microwave, this delicious treat is perfect for those who want something indulgent yet nutritious. Plus, it’s endlessly customizable with your favorite fruits, seeds, and toppings!

Key Ingredients

Fruit Puree: The base of this bowlcake starts with a fruity puree, often made from red fruits like berries. This natural sweetener helps keep the dessert light while adding a vibrant flavor profile. You can easily switch to other fruit purees like apple or pear if red fruits aren’t available.

Oat Flour: Oat flour adds a nutty flavor and tender texture to the cake. It’s a healthier alternative to regular flour, offering fiber and nutrients. If you don’t have oat flour, you can blend oats in a food processor until finely ground, or use a gluten-free flour blend.

Egg: The egg in this recipe binds everything together, adding moisture and richness. For a vegan alternative, you could try using a flax egg or a tablespoon of chia seeds mixed with water.

Baking Powder: This ensures your bowlcake rises to perfection, giving it a light, fluffy texture. Be sure not to skip this ingredient!

Ingredients

1/4 cup of fruit puree (e.g., red berry or mixed fruit)
1 egg
35g oat flour
1 teaspoon baking powder
Toppings (optional but recommended):
- Homemade red fruit coulis
- Crushed pistachios
- Fresh raspberries (or frozen)

Instructions

Mix Wet Ingredients: Start by placing your fruit puree in a bowl. Add the egg and whisk until combined. The fruit puree will provide moisture while the egg binds the ingredients together.
Add Dry Ingredients: Add the oat flour and baking powder to the mixture. Stir until everything is smooth and well incorporated. The batter should be slightly thick but still pourable.
Prepare for Cooking: Transfer the batter into a microwave-safe bowl. Make sure it’s large enough to allow for some expansion as it cooks.
Microwave It: Cook in the microwave for 1-2 minutes. Start with 1 minute and check the texture. If it’s not fully set, continue cooking in 30-second intervals until firm to the touch. Keep an eye on it to avoid overcooking.
Cool and Unmold: Let the bowlcake cool for a minute or two. Once it’s slightly cooled, carefully run a knife around the edges and tip it out onto a plate.
Garnish and Serve: Top with homemade red fruit coulis, fresh raspberries, and a sprinkle of crushed pistachios. The vibrant fruit sauce and nuts will elevate the flavors and add crunch!

Tips for Customization

One of the best things about this bowlcake is how versatile it is. Feel free to switch up the fruits based on what’s in season or what you have on hand. Swap raspberries for blueberries, blackberries, or even diced apples. You can also play with different toppings like yogurt, honey, or chia seeds for an extra nutritional boost.

For an extra indulgent twist, try drizzling your bowlcake with a little chocolate syrup or peanut butter. The possibilities are endless!

Storing Leftovers

If you have any leftovers (though they’re unlikely to last long), store them in an airtight container in the fridge. This bowlcake will keep for about 2-3 days. You can reheat it in the microwave for about 30 seconds to enjoy it warm again. Alternatively, you could freeze individual portions for a quick breakfast later on. Simply microwave straight from the freezer—just add a little extra time.

Whether you’re looking for a quick breakfast or a wholesome snack, this bowlcake with red fruits hits the spot. It’s a perfect balance of health and flavor that you can enjoy without any guilt.

Bowlcake with Red Fruits

This bowlcake with red fruits is a quick and healthy breakfast or snack that’s packed with flavor. It’s moist, satisfying, and customizable to suit your preferences. Ready in just a few minutes, this delicious treat is the perfect guilt-free indulgence!

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Prep Time 5

Cook Time 2

Total Time 7

Course Breakfast, Snack

Cuisine American

Servings 1 person

Calories 250 kcal

Ingredients

Base Ingredients

¼ cup fruit puree Any type of fruit puree, preferably red fruits like raspberries or mixed berries.
1 egg egg Acts as a binder and adds moisture.
35 g oat flour Provides a nutty flavor and tender texture. Can be substituted with other flours if needed.
1 teaspoon baking powder Helps the bowlcake rise and gives it a light texture.

Instructions

In a bowl, whisk together the fruit puree and egg until well combined.
Add the oat flour and baking powder to the mixture and stir until smooth. The batter should be slightly thick but still pourable.
Pour the batter into a microwave-safe bowl. Make sure there is enough space for the cake to rise.
Microwave on high for 1 to 2 minutes, depending on your microwave’s wattage. The cake should rise and firm up.
Allow the bowlcake to cool for a couple of minutes, then carefully turn it out onto a plate.
Top with homemade red fruit coulis, fresh raspberries, and a sprinkle of crushed pistachios. Serve immediately.

Notes

You can customize the toppings by adding your favorite fruits, nuts, or seeds.
If you don’t have oat flour, you can blend rolled oats to make your own oat flour at home.
This recipe is highly adaptable to dietary needs. Try substituting the egg with a flax egg or the fruit puree with another type of puree.

Keyword bowlcake, healthy breakfast, quick snack, fruit bowlcake, microwave recipe, oat flour, red fruit recipe, easy bowlcake, gluten-free bowlcake