Warm oat bowls are officially back, bringing a sense of comfort and nostalgia to chilly autumn mornings. There’s truly nothing better than a cozy, sweet, and lightly spiced bowl of oats to start your day right. With the addition of caramelized apples, this recipe elevates your breakfast to a delightful experience that is both nourishing and satisfying.

Why You’ll Love This Recipe

This Caramelised Apple Oats recipe is perfect for autumn. The combination of gluten-free oats, creamy milk, and warm spices creates a deliciously comforting base, while the caramelized apples add a touch of sweetness and depth. Easy to prepare and perfect for meal prep, these oats are not only tasty but also adaptable to your preferences. Top them with your favorite nuts or seeds for added texture and flavor.

Ingredients for Creamy Oats

40g gluten-free oats
200ml milk (dairy or plant-based)
200ml water
1 tsp cinnamon
2 tsp chia seeds

Perfectly Caramelized Apples

This recipe makes enough for 2-3 servings of caramelized apples:

2 red apples, chopped into small cubes
2 tbsp maple syrup
1/2 tbsp coconut oil
2 tsp cinnamon

Steps to Create Your Oats

Prepare the Caramelized Apples:

Begin by chopping the apples into small cubes.
In a frying pan over low heat, add the chopped apples, coconut oil, maple syrup, and cinnamon.
Cook for 10 to 15 minutes, stirring occasionally, until the apples are soft and the sauce has thickened and become sticky.

Cook the Oats:

In a saucepan, combine the gluten-free oats, milk, water, cinnamon, and chia seeds.
Bring to a gentle simmer over medium heat, stirring frequently.
Reduce the heat to low and continue cooking until the oats reach your desired consistency. If you prefer thinner oats, feel free to add extra water as needed.

Assemble Your Bowl:

Once the oats are ready, pour them into serving bowls.
Top with the warm caramelized apples and sprinkle with pecans and pumpkin seeds for a perfect finishing touch.

Tips for Success

Cooking Technique: For the best texture, cooking the oats on the stovetop is recommended. The key is to go low and slow to ensure even cooking and creaminess.
Customizations: Feel free to switch up the toppings based on your preferences. Nuts, seeds, or even a dollop of yogurt can add extra creaminess and crunch.
Make Ahead: The caramelized apples can be made in advance and stored in the refrigerator for up to three days. Reheat before serving for a quick and easy breakfast.

Serving Suggestions

Pair your Caramelised Apple Oats with a warm cup of chai or a spiced latte to enhance the autumn experience. This hearty breakfast is not only perfect for leisurely weekends but also makes for a nutritious meal prep option during the week.

Caramelised Apple Oats Recipe

Warm, cozy, and lightly spiced, this caramelized apple oats recipe is perfect for a chilly autumn morning. Enjoy a nutritious bowl of gluten-free oats topped with sweet, sticky caramelized apples, bringing together the comforting flavors of cinnamon and maple syrup.

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Prep Time 5

Cook Time 15

Total Time 20

Course Breakfast

Cuisine American

Servings 1 bowl

Calories 350 kcal

Ingredients

Oats

40 g gluten-free oats
200 ml milk or your choice of milk
200 ml water
1 tsp cinnamon
2 tsp chia seeds

Caramelised Apples

2 red apples chopped
2 tbsp maple syrup
½ tbsp coconut oil
2 tsp cinnamon

Instructions

Cooking the Oats

In a saucepan, combine oats, milk, water, cinnamon, and chia seeds. Stir well and bring to a simmer over low heat.
Cook the oats on low heat, stirring occasionally, until thickened and creamy, about 10-12 minutes. Add more water if you prefer thinner oats.

Caramelising the Apples

Chop the apples into small cubes and add to a frying pan. Add coconut oil, maple syrup, and cinnamon.
Cook on low heat, stirring occasionally, for 10-15 minutes until apples are soft and the sauce is thick and sticky.