Baked Cauliflower Croquettes
These crispy, golden Baked Cauliflower Croquettes are filled with cauliflower, Parmesan cheese, and a blend of spices. Perfect as a snack, side dish, or light dinner, they’re baked for a healthier twist on a classic comfort food.
Ingredients
Croquette Ingredients
- ½ head Cauliflower Boil or steam until soft
- 2 eggs Eggs Large
- 80 g Grated Parmesan cheese
- 4 tbsp Breadcrumbs Use gluten-free if needed
- 1 tsp Spices (oregano, chili flakes, garlic powder) Adjust to taste
- 1 medium White onion Finely grated
- 1 medium Carrot Finely grated
- to taste Salt
Instructions
Croquette Preparation
- Boil or steam the cauliflower until it’s soft and tender. Drain well and mash it with a fork until smooth.
- Finely grate the onion and carrot. These add a nice flavor and texture to the croquettes.
- In a large bowl, combine the mashed cauliflower, grated vegetables, eggs, Parmesan, breadcrumbs, and spices. Mix well until everything is fully incorporated. Add salt to taste.
- Let the mixture rest in the refrigerator for about 30 minutes. This helps the ingredients bind together, making it easier to shape the croquettes.
- Preheat your oven to 160°C (320°F). Form small croquette shapes from the mixture and place them on a baking tray lined with parchment paper. Bake for 10 minutes at 160°C, then increase the heat to 190°C (375°F) and bake for another 4 minutes, or until golden and crispy.
Notes
- Adjust the breadcrumbs: If the mixture feels too wet, add a little more breadcrumbs until it holds together well.
- Storage: These croquettes can be stored in the fridge for a couple of days.
- Reheating: Simply pop them in an air fryer or oven for a few minutes to bring back their crispiness.