Blueberry Bliss Balls
These Blueberry Coconut Bliss Balls are a delicious and nutritious snack, perfect for both kids and adults. Packed with blueberries, oats, and desiccated coconut, they're easy to make and ideal for on-the-go snacking. For a touch of sweetness, you can add a bit of maple syrup—it's optional but delicious! These bliss balls are suitable for babies from 6+ months, and you can shape them into finger shapes for easier handling.
Ingredients
- 90 g frozen blueberries about 3/4 cup
- 100 g oats about 1/2 cup
- 20 g desiccated coconut about 1/8 cup
- 2 tablespoons smooth nut butter or seed butter of choice e.g., smooth peanut butter
- Extra shredded coconut for coating
Optional Ingredients:
- 1-2 tablespoons maple syrup for adults and older kids
Instructions
- Place all the ingredients (blueberries, oats, desiccated coconut, nut/seed butter) into your food processor.
- Blend until the mixture is smooth and well-combined.
- Roll the mixture into approximately 14 small balls.
- Roll each ball in extra shredded coconut until fully coated.
- Enjoy immediately or store in an airtight container.
Notes
Serving Suggestions:
- Suitable for babies 6+ months. For babies under 1, shape the mixture into finger shapes for easier handling.
- Store in an airtight container in the refrigerator for up to 2 days.
- Freeze in a freezer bag for up to 1 month. Thaw in the refrigerator or on the counter before serving.