Green Hormone-Balancing Overnight Oats
Start your day with these creamy, nutrient-packed green overnight oats designed to support hormonal balance, energy, and digestive health. Made with rolled oats, plant-based milk, yogurt, supergreens, flaxmeal, and optional protein powder, this easy-to-prepare breakfast combines fiber, healthy fats, antioxidants, and probiotics in one satisfying jar. Topped with seasonal fruits, seeds, and granola, it delivers a delicious, convenient, and nourishing morning meal that keeps you full until lunch.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1 tbsp flaxmeal
- ½ cup plant-based yogurt dairy or non-dairy
- 1 cup almond milk or other nut milk
- 1 tsp moringa powder
- 1 tsp phytoplankton powder optional
- 1 scoop protein powder vanilla flavored, optional
Toppings
- ¼ cup berries strawberries, blueberries, or seasonal fruits
- 1 tbsp cacao hemp granola
- 1 tsp nut butter optional drizzle
Instructions
Soaking Base Ingredients
- Combine rolled oats, flaxmeal, yogurt, and almond milk in a jar or bowl.
- Add protein powder, moringa powder, and phytoplankton powder. Stir well to distribute ingredients evenly.
- Cover and refrigerate for at least 4 hours or overnight to allow the oats to soak and absorb the flavors.
Serving and Topping
- In the morning, add toppings such as berries, granola, and nut butter.
- Stir gently before serving or enjoy as layered in the jar.
Notes
- Soaking time can be a minimum of 4 hours or overnight for best results.
- Add delicate fruits in the morning to prevent excess water in the oats.