High-Protein Greek Yogurt Bagels (Easy 4-Ingredient Oven-Baked Recipe)
These high-protein Greek yogurt bagels are an easy, oven-baked alternative to traditional yeast bagels. Made with simple pantry staples and thick Greek yogurt, they deliver a chewy texture, golden crust, and impressive protein content without boiling or proofing. Ideal for meal prep, quick breakfasts, or post-workout meals, these bagels are versatile, freezer-friendly, and ready in under an hour.
Ingredients
Bagel Dough
- 250 g bread flour can be substituted with all-purpose flour
- 20 g baking powder
- salt to taste
- 450 g plain 0% Greek yogurt thick-style
Topping
- 1 large egg beaten
- 1 tbsp water for egg wash
- sesame seeds for topping
Instructions
Oven-Baked Protein Bagels
- Preheat the oven to 180°C (fan) or 200°C (no fan). Line a baking tray with parchment paper.
- In a large mixing bowl, combine the flour, baking powder, and salt until evenly mixed.
- Add the Greek yogurt and mix until a rough dough forms. Transfer to a lightly floured surface.
- Knead briefly for 30–45 seconds until the dough is smooth and soft. Divide into four equal portions.
- Shape each portion into a ball, then press a hole through the center to form a bagel shape.
- Brush the bagels with egg wash and sprinkle with sesame seeds.
- Bake for 25–30 minutes until golden brown and firm.
- Cool slightly before slicing, serving, or storing.
Notes
- Greek yogurt thickness can vary, so adjust flour slightly if the dough feels sticky.
- Slice bagels before freezing for easy toasting straight from frozen.
- Toast before serving to restore texture after refrigeration.