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Keto Spicy Kale & Sun-Dried Tomato Wraps

These Keto Spicy Kale & Sun-Dried Tomato Wraps are a low-carb, gluten-free meal perfect for lunch or dinner. Fresh kale is massaged with aromatic spices and olive oil for a tender, flavorful filling. Sun-dried tomatoes add tangy richness while chili crisp brings heat and crunch. Wrapped in low-carb tortillas, these wraps offer a balanced, satisfying meal that's easy to prepare and ideal for meal prep.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner
Cuisine American
Servings 2 wraps
Calories 320 kcal

Ingredients
  

Ingredients

  • 2 low-carb tortillas choose keto-friendly brand
  • 3 cups fresh kale washed and chopped
  • β…“ cup onion finely chopped
  • Β½ tsp salt
  • ΒΌ tsp black pepper
  • Β½ tsp onion powder
  • Β½ tsp garlic powder
  • Β½ tsp paprika
  • 2 tbsp olive oil
  • 4–6 sun-dried tomatoes cut into strips
  • 2 tbsp chili crisp

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Instructions
 

Wrap Preparation

  • Place the chopped kale and onion in a large mixing bowl.
  • Add salt, black pepper, onion powder, garlic powder, and paprika.
  • Drizzle in olive oil. Use your hands to massage the kale mixture thoroughly until the leaves soften and the seasoning is evenly distributed.
  • Lay out the low-carb tortillas. Add sun-dried tomato strips and a generous scoop of the kale mixture to each tortilla.
  • Top each wrap with about a tablespoon of chili crisp.
  • Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap. Slice in half if desired and serve immediately.

Notes

  • Massage the kale well to soften its texture and blend flavors.
  • Warm tortillas slightly before assembling for easier rolling and better texture.
  • Store the kale mixture separately for meal prep to prevent soggy wraps.
Keyword Keto, Low Carb, Gluten-Free, Wraps, Meal Prep, Easy Recipes, Spicy, Healthy