Keto Spicy Kale & Sun-Dried Tomato Wraps
These Keto Spicy Kale & Sun-Dried Tomato Wraps are a low-carb, gluten-free meal perfect for lunch or dinner. Fresh kale is massaged with aromatic spices and olive oil for a tender, flavorful filling. Sun-dried tomatoes add tangy richness while chili crisp brings heat and crunch. Wrapped in low-carb tortillas, these wraps offer a balanced, satisfying meal that's easy to prepare and ideal for meal prep.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dinner
Cuisine American
Servings 2 wraps
Calories 320 kcal
Ingredients
- 2 low-carb tortillas choose keto-friendly brand
- 3 cups fresh kale washed and chopped
- β
cup onion finely chopped
- Β½ tsp salt
- ΒΌ tsp black pepper
- Β½ tsp onion powder
- Β½ tsp garlic powder
- Β½ tsp paprika
- 2 tbsp olive oil
- 4β6 sun-dried tomatoes cut into strips
- 2 tbsp chili crisp
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Wrap Preparation
Place the chopped kale and onion in a large mixing bowl.
Add salt, black pepper, onion powder, garlic powder, and paprika.
Drizzle in olive oil. Use your hands to massage the kale mixture thoroughly until the leaves soften and the seasoning is evenly distributed.
Lay out the low-carb tortillas. Add sun-dried tomato strips and a generous scoop of the kale mixture to each tortilla.
Top each wrap with about a tablespoon of chili crisp.
Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap. Slice in half if desired and serve immediately.
- Massage the kale well to soften its texture and blend flavors.
- Warm tortillas slightly before assembling for easier rolling and better texture.
- Store the kale mixture separately for meal prep to prevent soggy wraps.
Keyword Keto, Low Carb, Gluten-Free, Wraps, Meal Prep, Easy Recipes, Spicy, Healthy