Protein-Packed Shrimp and Quinoa Power Bowl
A vibrant and nutritious Protein-Packed Shrimp and Quinoa Power Bowl featuring lemon-garlic roasted shrimp, fluffy quinoa, fresh greens, and a tangy homemade dressing. This wholesome Mediterranean-inspired bowl combines protein, fiber, and healthy fats for a satisfying meal perfect for lunch or dinner.
Ingredients
Shrimp, Quinoa, and Salad Ingredients
- 1.5 lb shrimp peeled and deveined
- ⅓ cup olive oil
- 1 tbsp lemon juice freshly squeezed
- 1 tsp kosher salt
- 1-2 cups quinoa cooked in vegetable or chicken broth
- 2 cups mixed greens spinach and kale
- 1 cup cucumber sliced
- 1 cup grape tomatoes halved
- 1 cup chickpeas cooked or canned
- ¼ cup almonds toasted, slivered
- ¼ cup feta cheese crumbled
- 1 clove garlic minced
- ½ tsp dried oregano
- ½ tsp Dijon mustard
- ½ lemon juice for dressing
- 3 tbsp red vinegar
Instructions
Marinating Shrimp
- In a bowl, combine shrimp, olive oil, lemon juice, and kosher salt. Toss well to coat.
- Marinate the shrimp in the refrigerator for 60 minutes.
Cooking Shrimp
- Preheat oven to 425°F (220°C). Arrange marinated shrimp on a parchment-lined baking sheet.
- Bake shrimp for 10-12 minutes until pink and opaque.
Preparing Salad Base
- Massage kale with a drizzle of olive oil until leaves soften. Combine with spinach and layer with cucumber, grape tomatoes, and chickpeas.
- Add cooked quinoa to the greens and gently mix.
Adding Crunch and Creaminess
- Toast almonds in a dry skillet over medium heat until golden and fragrant.
- Crumble feta cheese over the salad.
Preparing Dressing and Serving
- Whisk together olive oil, minced garlic, oregano, Dijon mustard, lemon juice, and red vinegar to make the dressing.
- Drizzle dressing over the quinoa salad and toss gently.
- Top with roasted shrimp and serve immediately.
Notes
- Fresh shrimp always makes a difference; thaw frozen shrimp completely before marinating.
- Store shrimp separately from salad components for meal prep to prevent sogginess.
- Optional add-ins: roasted red peppers, avocado slices, or fresh dill for extra flavor.