Silky Avocado and Pea Cream Soup
A smooth and vibrant avocado and pea cream soup that blends ripe avocado, sweet green peas and mild aromatics into a velvety, nutrient-dense bowl. This quick 20-minute recipe delivers a naturally creamy texture without heavy ingredients, making it ideal for light meals, elegant starters or refreshing spring menus. The balanced flavors, easy preparation and customizable add-ins make it a versatile option for everyday cooking.
Ingredients
- 1 ripe avocado peeled, pitted and diced
- 1 cup green peas fresh or frozen
- 200 ml vegetable cream or other plant-based cream
- 1 clove garlic crushed or finely grated
- salt and black pepper to taste
- 1–2 tbsp reserved pea cooking water or vegetable broth, as needed
Instructions
Preparation
- Add peas to a small saucepan, cover with minimal water and simmer until tender. Drain and reserve a tablespoon or two of the cooking liquid.
- Return peas to the pot, season with salt and pepper and add the crushed garlic. Pour in the vegetable cream and bring to a gentle simmer.
- Remove from heat, add diced avocado and blend with an immersion blender until completely smooth. Adjust thickness with reserved water or broth.
- Warm gently if needed and adjust seasoning to taste before serving.
Notes
- Use a fully ripe avocado for a smoother, creamier finish.
- Add a squeeze of lemon if you prefer a brighter flavor and to keep the color vibrant.