Summer Berries Chia Pot
This Summer Berries Chia Pot is perfect for meal prep and loaded with gut-loving polyphenols. It’s a delicious and nutritious breakfast that you can prepare in advance to make your busy days easier. Featuring a blend of mixed berries and creamy chia pudding, it’s a delightful start to your day!
Ingredients
- 1 cup frozen mixed berries strawberries, blackberries, cherries, raspberries
- 1.5 cups milk of choice e.g., macadamia milk
- 1 teaspoon honey
- ⅔ cup chia seeds
- 4 tablespoons natural yogurt
Instructions
- Blend the Berries: In a blender, combine the frozen mixed berries, milk, and honey. Blend until smooth.
- Prepare the Chia Pudding: Pour the berry mixture into a bowl and stir in the chia seeds. Let the mixture sit for 30-40 minutes in the refrigerator, stirring occasionally to break up any clumps that form.
- Assemble the Chia Pots: Once the chia pudding has set, divide it into serving cups. Top each with 4 tablespoons of natural yogurt.
- Serve or Store: Enjoy immediately, or cover and store in the refrigerator for a quick and convenient breakfast on the go.
Notes
- Use any combination of frozen berries you like or have on hand.
- For a thicker pudding, you can let it sit longer in the fridge.
- If you prefer a sweeter pudding, adjust the amount of honey to taste.