Turmeric Chicken & Quinoa Bowl
Description
This **Turmeric Chicken & Quinoa Bowl** is a wholesome, protein-packed lunch full of vibrant flavors and nutrients. Juicy air-fried chicken breast pairs perfectly with fluffy quinoa, tender corn, sweet carrots, and fresh peas, all lightly seasoned with turmeric and your favorite spices. Ideal for a healthy, balanced meal, this bowl is easy to prepare, satisfying, and perfect for meal prep.
Ingredients
Main Ingredients
- 2 pieces chicken breast skinless, boneless
- 1 cup quinoa rinsed
- ½ cup corn kernels fresh or frozen
- ½ cup carrots diced or sliced
- ½ cup peas fresh or frozen
- 1 tsp turmeric powder
- to taste seasonings salt, pepper, or spices of your choice
- 1 tsp olive oil for sautéing vegetables
Instructions
Cooking Chicken
- Preheat the air fryer to 375°F (190°C). Season the chicken breasts with turmeric, salt, pepper, and your preferred spices.
- Place the chicken in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until fully cooked and golden.
Cooking Quinoa
- Meanwhile, rinse the quinoa thoroughly and cook it in 2 cups of water over medium heat for about 15 minutes, until fluffy and tender.
Preparing Vegetables
- Heat a small pan over medium heat and add olive oil. Sauté the corn, carrots, and peas for 3-4 minutes until lightly tender.
Assembling the Bowl
- To assemble the bowl, place a portion of quinoa at the base, add the sautéed vegetables on top, and slice the cooked chicken to place over the veggies.
- Garnish with extra spices if desired and serve warm for a nutritious, balanced meal.
Notes
- Use any seasonal vegetables you like for extra nutrition and color.
- Adjust turmeric and other spices according to your taste preferences.