There’s something magical about the scent of freshly baked cinnamon sugar donuts wafting through your kitchen. It brings back fond memories of lazy weekend mornings and visits to the local bakery.
But what if I told you that you could recreate that magic at home with a healthier twist? These baked cinnamon sugar donuts are not only easy to make, but they’re also egg-free and packed with protein.
Let’s dive into how you can whip up a batch of these delightful treats!
The Perfect Ingredients for a Healthy Twist
The star of this recipe is the vegan cinnamon protein powder, which adds a deliciously rich flavor and a boost of protein to these donuts. Here’s what you’ll need:
For the Donuts:
- 100g white spelt or plain flour
- 1/4 cup vegan cinnamon protein powder
- 1/3 cup sugar or granulated sweetener (80g)
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 cup almond milk (or milk of choice)
- 1 tbsp applesauce
- 1 tbsp lite melted butter
- 1 tsp vanilla extract or paste
For the Sugar Coating:
- 1 tsp cinnamon
- 1/4 cup granulated sugar or sweetener
- 20g lite melted butter
Crafting Your Perfect Donuts
Step 1: Preheat and Prep
Start by preheating your oven to 180°C (350°F). Lightly spray a donut tin with cooking spray to ensure your donuts come out easily after baking.
Step 2: Mix Your Dry Ingredients
In a large bowl, whisk together the flour, vegan cinnamon protein powder, sugar, baking powder, salt, and cinnamon. Make sure everything is well combined to avoid any lumps of dry ingredients.
Step 3: Add the Wet Ingredients
Next, pour in the almond milk, applesauce, melted butter, and vanilla extract. Start with 1/2 cup of milk and adjust as needed. Mix well with a wooden spoon until all the ingredients are fully combined. Your batter should have a consistency similar to cake batter—not too thick and not too runny.
Step 4: Fill the Donut Pan
Spoon or pipe the batter into the prepared donut pan, filling each cavity about 3/4 of the way full. Be careful not to overfill them, as the donuts will rise while baking.
Step 5: Bake to Perfection
Place the donut pan in the preheated oven and bake for 10-15 minutes or until the edges are lightly golden. Keep an eye on them to ensure they don’t overbake and become dry.
Step 6: Cool and Coat
Once baked, let the donuts cool in the pan for a few minutes before carefully transferring them to a wire rack. While the donuts are cooling, prepare your sugar coating by mixing the cinnamon and granulated sugar in a shallow bowl.
Lightly brush or dip each donut in melted butter, then roll it in the cinnamon-sugar mixture until fully coated.
Tips for the Best Cinnamon Sugar Donuts
- Choosing the Right Protein Powder: Using a vegan cinnamon protein powder not only enhances the flavor but also adds a nutritional boost. If you don’t have this on hand, a vanilla protein powder will work just as well.
- Substitute Smartly: If you prefer a different type of flour, such as whole wheat or a gluten-free blend, feel free to substitute it in this recipe. Just note that the texture may change slightly.
- Adding a Bit More Flavor: To elevate the taste, you could add a dash of nutmeg or cardamom to the batter for an extra spice kick.
What Makes These Donuts Special?
These baked cinnamon sugar donuts are a healthier alternative to traditional fried donuts, making them a perfect treat for those who want to indulge without the guilt.
The use of applesauce and lite butter helps reduce fat content, while the protein powder gives these donuts an extra nutritional punch.
Whether you’re enjoying them with a cup of coffee in the morning or as a sweet afternoon snack, these donuts are sure to become a favorite in your household.
Serving Suggestions
Serve these donuts warm with a cup of hot tea or coffee, or enjoy them as a post-workout treat.
They also make a great addition to brunch gatherings or as a fun, homemade gift for friends and family.
Egg Free Cinnamon Sugar Donuts
Ingredients
For the Donuts:
- 100 g white spelt or plain flour
- ¼ cup vegan cinnamon protein powder Mystery churro protein recommended
- â…“ cup sugar or granulated sweetener 80g
- 1 tsp baking powder
- ¼ tsp salt
- 1 tsp cinnamon
- ½ cup almond milk or milk of choice
- 1 tbsp applesauce
- 1 tbsp lite melted butter
- 1 tsp vanilla extract or paste
For the Sugar Coating:
- 1 tsp cinnamon
- ¼ cup granulated sugar or sweetener
- 20 g lite melted butter
Instructions
- Preheat your oven to 180°C (350°F) and lightly spray a donut tin with non-stick spray.
- In a large bowl, whisk together the flour, protein powder, sugar, baking powder, salt, and cinnamon.
- Pour in the almond milk, applesauce, melted butter, and vanilla extract. Mix well with a wooden spoon until combined. The batter should resemble a cake batter consistency—neither too thick nor too runny. Adjust with a little more milk if needed.
- Spoon or pipe the batter into the prepared donut tin, filling each cavity about 3/4 full. Be careful not to overfill as the donuts will rise during baking.
- Bake in the preheated oven for 10-15 minutes or until the edges are lightly golden and a toothpick inserted comes out clean.
- Allow the donuts to cool for a few minutes in the pan, then carefully transfer them to a wire rack to cool completely.
- In a small bowl, combine the sugar and cinnamon for the coating. Lightly brush or dip each donut in the melted butter, then roll them in the cinnamon sugar mixture.
- Enjoy these delicious cinnamon sugar donuts warm or at room temperature!
Notes
- You can substitute the vegan cinnamon protein with another protein powder of your choice, but it may slightly alter the flavor.
- For a less sweet option, reduce the amount of sugar in the coating or omit it altogether.
Frequently Asked Questions
Q: Can I make these donuts gluten-free?
A: Yes, you can substitute the white spelt or plain flour with a gluten-free flour blend. Just make sure it’s a 1:1 substitution to maintain the proper texture.
Q: How should I store these donuts?
A: These donuts are best enjoyed fresh but can be stored in an airtight container at room temperature for up to two days. If you want to keep them longer, store them in the refrigerator for up to a week.
Q: Can I freeze these donuts?
A: Absolutely! You can freeze these donuts for up to three months. Just make sure to freeze them without the sugar coating. When ready to eat, thaw them at room temperature and then coat them in butter and cinnamon sugar.
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