I still remember the first time I made these Cauliflower & Parmesan Croquettes. It was a chilly evening, and my sister had just gone through a rough day. She’s the kind of person who finds comfort in food, and I desperately wanted to cheer her up. So, I decided to make something warm, crispy, and cheesy – something that would bring an instant smile to her face.
Little did I know, these croquettes would become a family staple, loved by both kids and adults alike! The first bite was pure bliss – crispy on the outside, soft and cheesy on the inside. We finished them in no time, and she even asked me to make them again the next day. Since then, this recipe has been a must-have in our household.
Why You’ll Love This Recipe!
- Super Easy & Quick – No fancy ingredients, no complicated steps.
- Healthy Yet Delicious – Made with cauliflower and baked instead of fried!
- Perfect for Any Occasion – A great snack, side dish, or even a light dinner.
Ingredients You’ll Need
- 1/2 cauliflower
- 2 eggs
- 80g grated Parmesan cheese
- 4 tbsp breadcrumbs (gluten-free if needed)
- 1 tsp spices (oregano, chili flakes, garlic powder)
- 1 white onion
- 1 carrot
- Salt to taste
Preparing the Croquettes
Step 1: Cook & Mash the Cauliflower
Boil or steam the cauliflower until it’s soft and tender. Drain well and mash it with a fork until smooth.
Step 2: Prep the Vegetables
Finely grate the onion and carrot. These add a nice flavor and texture to the croquettes.
Step 3: Mix Everything Together
In a large bowl, combine the mashed cauliflower, grated vegetables, eggs, Parmesan, breadcrumbs, and spices. Mix well until everything is fully incorporated. Add salt to taste.
Step 4: Chill the Mixture
Let the mixture rest in the refrigerator for about 30 minutes. This helps the ingredients bind together, making it easier to shape the croquettes.
Step 5: Shape & Bake
Preheat your oven to 160°C (320°F). Form small croquette shapes from the mixture and place them on a baking tray lined with parchment paper.
Bake for 10 minutes at 160°C, then increase the heat to 190°C (375°F) and bake for another 4 minutes, or until golden and crispy.
How to Serve
These croquettes are incredibly versatile! Here are a few serving ideas:
- With a fresh green salad for a light meal.
- Paired with a tangy tomato sauce for dipping.
- With a creamy yogurt dip for extra indulgence.
Post-Making Tips
- Adjust the breadcrumbs: If the mixture feels too wet, add a little more breadcrumbs until it holds together well.
- Storage: These croquettes can be stored in the fridge for a couple of days.
- Reheating: Simply pop them in an air fryer or oven for a few minutes to bring back their crispiness.
Making these croquettes always brings back warm memories of that evening with my sister. They’re not just delicious – they’re filled with love, comfort, and the joy of sharing food with loved ones.
So, go ahead and try them – and don’t be surprised if you find yourself making them over and over again!
Baked Cauliflower Croquettes
Ingredients
Croquette Ingredients
- ½ head Cauliflower Boil or steam until soft
- 2 eggs Eggs Large
- 80 g Grated Parmesan cheese
- 4 tbsp Breadcrumbs Use gluten-free if needed
- 1 tsp Spices (oregano, chili flakes, garlic powder) Adjust to taste
- 1 medium White onion Finely grated
- 1 medium Carrot Finely grated
- to taste Salt
Instructions
Croquette Preparation
- Boil or steam the cauliflower until it’s soft and tender. Drain well and mash it with a fork until smooth.
- Finely grate the onion and carrot. These add a nice flavor and texture to the croquettes.
- In a large bowl, combine the mashed cauliflower, grated vegetables, eggs, Parmesan, breadcrumbs, and spices. Mix well until everything is fully incorporated. Add salt to taste.
- Let the mixture rest in the refrigerator for about 30 minutes. This helps the ingredients bind together, making it easier to shape the croquettes.
- Preheat your oven to 160°C (320°F). Form small croquette shapes from the mixture and place them on a baking tray lined with parchment paper. Bake for 10 minutes at 160°C, then increase the heat to 190°C (375°F) and bake for another 4 minutes, or until golden and crispy.
Notes
- Adjust the breadcrumbs: If the mixture feels too wet, add a little more breadcrumbs until it holds together well.
- Storage: These croquettes can be stored in the fridge for a couple of days.
- Reheating: Simply pop them in an air fryer or oven for a few minutes to bring back their crispiness.
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