Looking for a nutritious, energy-packed snack that’s also delicious? These Matcha Pistachio Balls are the perfect balance of sweet Medjool dates, nutty pistachios, and the rich, earthy flavor of matcha. They’re quick to make, require no baking, and are ideal for a healthy treat on the go.
What You’ll Need in Your Kitchen
Main Ingredients:
- 3/4 cup raw cashews
- 1/4 cup raw pistachios
- 12 Medjool dates (pitted)
- 1/4 cup shredded coconut
- 2 tsp matcha powder
- 1 tbsp coconut oil
For Rolling:
- Chopped pistachios (for coating)
How to Put It All Together
Step 1: Prepare the Ingredients
Before starting, ensure your Medjool dates are pitted and your nuts are raw for the freshest flavor.
Tip: If your dates are a bit dry, soak them in warm water for about 10 minutes to soften them up. Drain thoroughly before using.
Step 2: Blend the Mixture
Place the cashews, pistachios, dates, shredded coconut, matcha powder, and coconut oil into a food processor. Pulse the mixture until everything is finely chopped and combined. The mixture should be sticky enough to hold together when pressed.
Tip: Be sure to stop the processor occasionally and scrape down the sides to ensure all ingredients are evenly incorporated.
Step 3: Shape the Balls
Using a teaspoon, scoop out portions of the mixture and roll them between your hands to form small, evenly-sized balls. This recipe should yield about 12-15 balls, depending on your preferred size.
Tip: To make sure each ball is uniform, you can use a cookie scoop or tablespoon as a guide.
Step 4: Coat with Pistachios
Once all the balls are shaped, it’s time to coat them with crunchy, chopped pistachios. Roll each ball through the chopped pistachios, pressing them gently so they stick to the surface. This adds texture and an extra layer of pistachio flavor to the outside.
Step 5: Chill the Balls
Place the coated matcha pistachio balls in the fridge for about 15 minutes. This helps them firm up and enhances the flavors. After chilling, they’re ready to enjoy!
Why You’ll Love These Matcha Pistachio Balls
- Energy Boost: Packed with natural sugars from dates, healthy fats from nuts, and the energizing power of matcha, these balls make for a perfect pre-workout snack or mid-day pick-me-up.
- No Refined Sugar: Sweetened naturally with dates, these treats contain no added sugars, making them a guilt-free snack option.
- Antioxidant-Rich: Matcha is known for its high antioxidant content, which can help reduce inflammation and support overall health.
- Portable and Convenient: These energy balls are easy to store, travel-friendly, and perfect for snacking on the go.
Customization Ideas
- Add Superfoods: Feel free to incorporate superfood add-ins like chia seeds or hemp hearts for an extra nutrient boost.
- Switch Up the Nuts: Not a fan of cashews? Substitute them with almonds or walnuts for a different flavor profile.
- Make it Sweeter: If you prefer a slightly sweeter taste, add a tablespoon of maple syrup or agave nectar to the mixture.
- Boost the Protein: For added protein, mix in a scoop of plant-based protein powder. Just be sure to add a little extra coconut oil or water to maintain the right consistency.
Storage Tips
- In the Fridge: These matcha pistachio balls can be stored in an airtight container in the fridge for up to one week.
- In the Freezer: If you want to make a larger batch, you can freeze them for up to a month. Just let them thaw for a few minutes before eating.
Serving Suggestions
- As a Snack: Enjoy these energy balls on their own for a quick bite during busy days.
- With Coffee or Tea: Pair them with your favorite cup of tea or matcha latte for a delightful, complementary flavor experience.
- After a Workout: The combination of dates and nuts makes these balls a great post-workout snack to help replenish energy.
These Matcha Pistachio Balls are not only a delightful and healthy treat but also incredibly easy to prepare. With a few simple ingredients and minimal effort, you’ll have a batch of nutritious snacks ready to go!
Matcha Pistachio Balls Recipe
Ingredients
- ¾ cup raw cashews
- ¼ cup raw pistachios
- 12 Medjool dates pitted
- ¼ cup shredded coconut
- 2 TL matcha powder
- 1 tbsp coconut oil
- to taste chopped pistachios for rolling
Instructions
- Place all ingredients except the chopped pistachios in a food processor.
- Process until finely chopped and blended.
- Using a teaspoon, scoop out balls of mixture and roll between your hands to form evenly sized balls.
- Roll each ball through the chopped pistachios, pressing them firmly into the balls.
- Place the balls in the fridge for about 15 minutes to set.
- Enjoy your Matcha Pistachio Balls!
Notes
- You can store these Matcha Pistachio Balls in the fridge for up to 1 week.
- Feel free to substitute pistachios with other nuts like almonds or walnuts.
- Make sure the dates are soft for easier blending.
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